レシピ→Trinidad and Tobago→Trinidad Pelau

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Trinidad Pelau

A flavorful one-pot rice dish cooked with meat (often chicken or beef), vegetables, and a rich, caramelized sauce. It's a staple at family gatherings and celebrations.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量6
難易床Medium
Trinidad Pelau - Trinidad and Tobago traditional dish

🧂 材料

  • 1 kg Chicken pieces(bone-in, skin-on, cut into serving pieces)
  • 2 cups Rice(long-grain, rinsed)
  • 1/2 cup Brown sugar
  • 1 medium Onion(chopped)
  • 4 cloves Garlic(minced)
  • 1 whole Scotch bonnet pepper(slit, seeds removed for less heat)
  • 1 medium Carrot(diced)
  • 1/2 cup Green peas(fresh or frozen)
  • 2 sprigs Thyme
  • 2 chopped Pimento peppers (optional)
  • 3 cups Chicken broth
  • 2 tbsp Vegetable oil
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓The caramelization of the sugar is key to the flavor and color of pelau.
  • ✓Adjust the scotch bonnet pepper to your spice preference.
  • ✓Ensure the pot is well-covered to trap steam for cooking the rice.
  • ✓Pelau is often served with a side of coleslaw or a fresh salad.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Beef pelau can be made by substituting beef chunks for chicken.
  • Add other vegetables like corn or bell peppers.
  • For a vegetarian version, omit the meat and use vegetable broth.

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