👨‍🍳 作り方

1. 1

   In a large pot or Dutch oven, heat the cooking oil over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.

2. 2

   Add the minced garlic and grated ginger to the pot. Cook for another minute until fragrant.

3. 3

   Stir in the chopped tomatoes and cook until they begin to break down, about 5-8 minutes.

4. 4

   Add the green plantain chunks, cooked beans, water or broth, salt, and black pepper to the pot. Stir to combine.

5. 5

   Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the plantains are very tender and easily mashable.

6. 6

   Using the back of a spoon or a potato masher, mash some of the plantains against the side of the pot to thicken the stew. You can mash as much or as little as you prefer for your desired consistency.

7. 7

   Taste and adjust seasoning with salt and pepper if needed. Simmer for another 5 minutes to allow flavors to meld.

8. 8

   Serve hot, garnished with fresh coriander leaves if desired.