👨‍🍳 作り方

1. 1

   Drain the soaked fava beans and rinse them thoroughly.

2. 2

   Place the fava beans in a large pot and cover with 8 cups of fresh water. Bring to a boil, then reduce heat, cover, and simmer for about 45 minutes, or until the beans are very tender.

   ⏱️ 45 minutes
3. 3

   While the beans are simmering, sauté the chopped onion in 2 tablespoons of olive oil in a separate pan until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

4. 4

   Once the beans are tender, drain most of the cooking liquid, reserving about 1 cup. Mash the beans slightly with a fork or potato masher directly in the pot. Add the sautéed onion and garlic mixture, cumin, coriander, chili powder, and salt to taste.

5. 5

   Stir in the reserved cooking liquid, adding more if needed to reach desired consistency. Simmer for another 5-10 minutes to allow flavors to meld.

6. 6

   Stir in the lemon juice and the remaining 2 tablespoons of olive oil. Garnish with fresh parsley and diced tomatoes, if using.

7. 7

   Serve hot with Yemeni bread (khubz) or pita bread for dipping.