レシピ→Zambia→Zambian Chicken Peanut Stew

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Zambian Chicken Peanut Stew

A rich and savory chicken stew simmered in a flavorful peanut butter sauce, a comforting and classic Zambian dish.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量4
難易床Medium
Zambian Chicken Peanut Stew - Zambia traditional dish

🧂 材料

  • 1 whole (about 3-4 lbs) Chicken(cut into pieces)
  • 2 tbsp Vegetable oil
  • 1 large Onion(finely chopped)
  • 3 cloves Garlic(minced)
  • 1 tbsp Ginger(fresh, grated)
  • 2 medium Tomatoes(chopped)
  • 1 tsp Paprika
  • 1 tsp Dried red chili flakes(adjust to taste)
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 0.5 tsp Turmeric powder
  • Salt(to taste)
  • 4 cups Water
  • 0.5 cup Unsalted peanut butter

💡 プロのコツ

  • ✓Using bone-in, skin-on chicken adds more flavor to the stew.
  • ✓Ensure you use unsalted peanut butter to control the saltiness of the dish.
  • ✓You can add other vegetables like bell peppers or carrots for extra flavor and nutrition.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • For a spicier stew, increase the amount of dried red chili flakes.
  • Some recipes include a tablespoon of tomato paste for added depth of flavor.

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