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Maizibwa ne Nyemba

Name: Maizibwa ne Nyemba
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 6
Cuisine: Zimbabwe
Ingredients: 2 cups Dried beans (e.g., black-eyed peas, kidney beans); 6 cups Water (for cooking beans); 2 cups Maize meal (white or yellow); 4 cups Water (for maize meal); 1 medium Onion (chopped); 2 medium Tomatoes (chopped); 2 tbsp Cooking oil; 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground, optional)

Maize Meal and Bean Mash

A hearty and comforting mash made from maize meal and beans, often flavored with onions and tomatoes. It's a staple dish that is both nutritious and filling.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量6

難易度Easy

オリジナル· Feb 8

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Maizibwa ne Nyemba - Zimbabwe traditional dish

🧂 材料

2 cups Dried beans (e.g., black-eyed peas, kidney beans)
6 cups Water(for cooking beans)
2 cups Maize meal (white or yellow)
4 cups Water(for maize meal)
1 medium Onion(chopped)
2 medium Tomatoes(chopped)
2 tbsp Cooking oil
1 tsp Salt(or to taste)
0.5 tsp Black pepper(freshly ground, optional)

👨‍🍳 作り方

1
Rinse the dried beans and soak them in water overnight, or for at least 6 hours. Drain and rinse.
2
Place the soaked beans in a pot with 6 cups of water. Bring to a boil, then reduce heat and simmer until tender, about 30-40 minutes. Drain, reserving some of the cooking liquid.
3
While the beans are cooking, heat the cooking oil in a separate pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
4
Add the chopped tomatoes to the pot with the onions and cook until they break down, about 5-7 minutes. Season with salt and pepper.
5
Add the cooked beans to the tomato and onion mixture. Stir well.
6
In a separate bowl, gradually whisk the maize meal into 4 cups of water until smooth. Pour this mixture into the pot with the beans and vegetables.
7
Bring the mixture to a boil, then reduce heat to low, cover, and simmer, stirring frequently to prevent sticking, until the maize meal is cooked and the mash has thickened to your desired consistency, about 20-25 minutes. Add a little of the reserved bean cooking liquid if it becomes too thick.
8
Taste and adjust seasoning with salt and pepper if needed. Serve hot.

調理履歴を記録する

💡 プロのコツ

✓For a creamier texture, you can mash some of the beans against the side of the pot.
✓If you don't have dried beans, canned beans can be used. Add them in step 5 and adjust cooking time accordingly.
✓This dish can be served as a main meal or as a side dish.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like spinach or pumpkin leaves towards the end of cooking.
For a richer flavor, a knob of butter or margarine can be stirred in at the end.