์ ์ธ๊ณ์ ๋ง์๋ protein ๋ ์ํผ 3๊ฐ
A flavorful and protein-rich stir-fry featuring phane (mopane worms) combined with a medley of fresh vegetables and a savory sauce. This dish offers a unique taste of Botswana's culinary heritage.
A protein-rich and flavorful stew made from mopane worms, a popular delicacy in Botswana. This dish is typically prepared with tomatoes, onions, and a blend of spices, offering a unique taste of traditional Botswanan cuisine.
Omena, small dried fish, are a popular and protein-rich delicacy in Kenya, particularly around Lake Victoria. This stew is a flavorful way to prepare them, often simmered in a rich tomato and onion sauce.
