๋ ˆ์‹œํ”ผโ†’Afghanistanโ†’Afghan Spinach and Chickpea Curry

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Afghan Spinach and Chickpea Curry

Esfenaj wa Nakhod

A flavorful and nutritious vegetarian curry featuring tender spinach and hearty chickpeas simmered in a spiced tomato-based sauce. This dish is a staple in many Afghan households, often served as a side or a main course with rice or naan.

์ค€๋น„ ์‹œ๊ฐ„15 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„30 minutes
์ด ์‹œ๊ฐ„45 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Afghan Spinach and Chickpea Curry - Afghanistan traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Fresh spinach, roughly chopped
  • 400 g Canned chickpeas, drained and rinsed
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 400 g Tomatoes, diced or crushed
  • 2 tbsp Vegetable oil or ghee
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 0.5 tsp Coriander powder
  • 0.5 tsp Garam masala
  • to taste Salt
  • to taste Black pepper
  • 0.5 cup Water or vegetable broth
  • 0.25 cup Fresh cilantro, chopped (for garnish)
  • Cooked rice or naan, for serving

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“You can use frozen spinach if fresh is unavailable, thawing and squeezing out excess water first.
  • โœ“For a spicier curry, add a pinch of red chili flakes along with the other spices.
  • โœ“If you don't have fresh ginger, you can use 1/2 teaspoon of ground ginger.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add cubed potatoes or cauliflower along with the spinach for a heartier dish.
  • A dollop of plain yogurt or a swirl of coconut milk can be added for creaminess.
  • Some variations include a small amount of fenugreek leaves (kasoori methi) for an authentic touch.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰