์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Calulu de Carne Seca
A hearty and savory stew made with dried beef (carne seca), various vegetables like okra and pumpkin leaves, and often flavored with palm oil.
๐ง ์ฌ๋ฃ
- 400 g Carne Seca (dried beef)(rinsed and cut into pieces)
- 100 ml Palm oil (dendรช)
- 1 large Onion(chopped)
- 400 g Tomatoes(crushed or pureed)
- 4 cloves Garlic(minced)
- 200 g Okra(sliced)
- 300 g Pumpkin leaves or spinach(chopped)
- 1 medium Bell pepper(chopped)
- 750 ml Water or beef broth
- to taste Salt
- to taste Black pepper
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Rinse the carne seca thoroughly and cut it into bite-sized pieces. If it's very salty, soak it in water for an hour or two, changing the water once.
- 2
In a large pot, heat the palm oil over medium heat. Add the chopped onion and sautรฉ until softened, about 5-7 minutes.
- 3
Add the minced garlic and chopped bell pepper, cooking for another 2-3 minutes until fragrant.
- 4
Stir in the crushed tomatoes and cook for about 10 minutes, allowing the sauce to reduce slightly.
- 5
Add the carne seca pieces and the water or beef broth. Bring to a boil, then reduce heat, cover, and simmer for at least 1 hour, or until the meat is tender.
- 6
Add the sliced okra and chopped pumpkin leaves (or spinach). Cook for another 20-30 minutes, or until the okra is tender and the leaves are wilted.
- 7
Season with salt and black pepper to taste. Be mindful of the saltiness from the carne seca.
- 8
Serve hot, typically with funge or rice.
๐ก ์ ๋ฌธ๊ฐ ํ
- โThe longer the carne seca simmers, the more tender it will become.
- โIf using fresh pumpkin leaves, ensure they are well-washed and finely chopped.
- โAdjust the amount of palm oil to your preference; some prefer a richer flavor.
- โThis dish benefits from slow cooking to allow flavors to meld.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add other root vegetables like cassava or sweet potato.
- Incorporate other leafy greens if pumpkin leaves are unavailable.
- A small amount of ground peanuts can be added for extra richness.