👨‍🍳 조리법

1. 1

   Place the soaked and rinsed beans in a large pot. Cover with fresh water and bring to a boil. Reduce heat, cover, and simmer for about 1 to 1.5 hours, or until the beans are tender but not mushy. Drain and set aside.

   💡 전문가 팁: Soaking beans overnight significantly reduces cooking time and improves digestibility.
2. 2

   In a separate large pot or Dutch oven, heat the palm oil over medium heat. Add the chopped onions and sauté until softened and translucent, about 5-7 minutes.

3. 3

   Add the minced garlic and diced tomatoes to the pot. Cook for another 5 minutes until the tomatoes start to break down.

4. 4

   Stir in the tomato paste, smoked paprika, and cayenne pepper. Cook for 1 minute until fragrant.

5. 5

   Add the cooked beans and the water or vegetable broth to the pot. Bring to a simmer, then reduce heat, cover, and cook for at least 1 hour, allowing the flavors to meld and the sauce to thicken.

   💡 전문가 팁: The longer the beans simmer, the richer the flavor and thicker the sauce will become.
6. 6

   While the beans are simmering, prepare the plantains. Heat vegetable oil in a skillet over medium-high heat. Carefully add the sliced plantains in a single layer (work in batches if necessary). Fry for 2-3 minutes per side, until golden brown and slightly caramelized.

   💡 전문가 팁: Use ripe plantains for sweetness; they should have black spots but not be completely black.
7. 7

   Remove the fried plantains from the skillet and drain on paper towels.

   💡 전문가 팁: Serve the fried plantains immediately for the best texture.
8. 8

   Once the bean stew has thickened to your liking, taste and adjust seasoning with salt. Serve the bean stew hot, topped with the fried plantain slices.

   💡 전문가 팁: This dish is often served with rice or Funge.