이 레시피를 당신의 언어로 번역하는 중입니다... 페이지가 자동으로 새로고침됩니다.

Mufete de Peixe

Name: Mufete de Peixe
Prep time: PT30 minutes
Cook time: PT45 minutes
Total time: PT1 hour 15 minutes
Yield: 4
Cuisine: Angola
Ingredients: 2 medium Whole fish (e.g., tilapia, carapau) (cleaned and scaled); 1 tbsp Salt; 0.5 tsp Black pepper; 1 medium Lemon (sliced); 3 tbsp Olive oil (for grilling); 1 large Onion (finely chopped); 4 cloves Garlic (minced); 3 medium Ripe tomatoes (diced); 1 medium Red or green bell pepper (diced); 1 small Chili peppers (e.g., malagueta or bird's eye) (minced, adjust to taste); 2 tbsp Tomato paste; 0.25 cup Palm oil; 0.25 cup Fresh cilantro or parsley (chopped, for garnish); 600 g Yams or Cassava (peeled and cut into chunks, for serving); 2 medium Plantains (sliced, for serving)

Mufete de Peixe is a traditional Angolan dish, particularly popular in Luanda, featuring grilled or roasted fish served with a flavorful sauce and often accompanied by starchy sides like yams, cassava, or plantains. The fish is typically seasoned and grilled to perfection, while the sauce is a vibrant mix of onions, tomatoes, and chili peppers, often enhanced with palm oil for a distinctive flavor. It's a celebratory dish, often enjoyed during gatherings and special occasions, showcasing Angola's rich coastal culinary heritage.

준비 시간30 minutes

조리 시간45 minutes

총 시간1 hour 15 minutes

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Rinse the fish inside and out and pat dry. Season generously with salt and black pepper. Stuff the cavity of each fish with lemon slices.
💡 전문가 팁: Ensuring the fish is dry helps it to crisp up better when grilling.
2
Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking.
⏱️ 10 minutes
3
Place the seasoned fish on the preheated grill. Grill for approximately 7-10 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fish.
⏱️ 20-25 minutes
4
While the fish is grilling, prepare the sauce. Heat the palm oil in a large skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
⏱️ 7 minutes
5
Add the minced garlic and cook for another minute until fragrant. Stir in the diced tomatoes, diced bell pepper, and minced chili peppers. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
⏱️ 6 minutes
6
Stir in the tomato paste and cook for 2 minutes. Season the sauce with salt and pepper to taste. If the sauce becomes too thick, you can add a splash of water.
⏱️ 2 minutes
7
Boil the yams or cassava and plantains until tender. Drain and set aside.
⏱️ 20-25 minutes
8
Once the fish is cooked, place it on a serving platter. Spoon the prepared sauce generously over the fish. Garnish with fresh chopped cilantro or parsley.
💡 전문가 팁: Serve immediately with the boiled yams, cassava, or plantains.

요리 기록 추적

💡 전문가 팁

✓Ensure the fish is fresh for the best flavor.
✓Adjust the amount of chili peppers to your spice preference.
✓Palm oil is traditional and adds a unique flavor, but can be substituted with vegetable oil if unavailable.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Use different types of fish like sea bass or snapper.
Add a splash of white wine vinegar to the sauce for extra tang.
Serve with a side of Funje (cassava flour pudding) instead of boiled yams or plantains.