์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Bangladeshi Mixed Vegetable Bhaji
A simple yet flavorful stir-fried mixed vegetable dish, commonly prepared in Bangladeshi households. It features a medley of seasonal vegetables sautรฉed with garlic, ginger, green chilies, and a touch of turmeric for color and flavor. This is a healthy and versatile side dish.

๐ง ์ฌ๋ฃ
- 500 g Mixed vegetables (e.g., cauliflower florets, green beans, carrots, potatoes, peas)
- 1 medium Onion, thinly sliced
- 4 Garlic cloves, minced
- 1 inch piece Ginger, finely chopped
- 2 Green chilies, slit
- 0.5 tsp Turmeric powder
- 0.5 tsp Nigella seeds (kalonji)
- 2 tbsp Vegetable oil
- to taste Salt
- 1 tbsp Fresh cilantro, chopped (for garnish)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Wash and chop all the vegetables into bite-sized pieces. If using potatoes or cauliflower, you can lightly parboil them for 5 minutes to ensure they cook evenly.
๐ก ์ ๋ฌธ๊ฐ ํ: Cutting vegetables into uniform sizes ensures even cooking. - 2
Heat vegetable oil in a wok or large pan over medium heat. Add the nigella seeds and let them splutter for a few seconds.
๐ก ์ ๋ฌธ๊ฐ ํ: Nigella seeds add a unique pungent flavor to the dish. - 3
Add the sliced onions and sautรฉ until they turn translucent.
๐ก ์ ๋ฌธ๊ฐ ํ: Don't brown the onions too much, as this is a light stir-fry. - 4
Add the minced garlic, chopped ginger, and slit green chilies. Sautรฉ for about a minute until the raw aroma disappears.
๐ก ์ ๋ฌธ๊ฐ ํ: Sautรฉing aromatics briefly releases their fragrance. - 5
Add the mixed vegetables to the pan. Sprinkle with turmeric powder and salt. Stir well to coat the vegetables evenly with the spices.
๐ก ์ ๋ฌธ๊ฐ ํ: Turmeric adds a lovely golden hue and subtle earthy flavor. - 6
Cover the pan and cook on medium-low heat for about 10-15 minutes, stirring occasionally, until the vegetables are tender but still have a slight bite (al dente).
๐ก ์ ๋ฌธ๊ฐ ํ: Covering helps the vegetables steam and cook through without becoming mushy. - 7
Once the vegetables are cooked to your liking, uncover the pan and cook for another 2-3 minutes to let any excess moisture evaporate.
๐ก ์ ๋ฌธ๊ฐ ํ: This step ensures the bhaji isn't watery. - 8
Garnish with fresh chopped cilantro and serve hot.
๐ก ์ ๋ฌธ๊ฐ ํ: This dish pairs well with rice, roti, or paratha.
๐ก ์ ๋ฌธ๊ฐ ํ
- โFeel free to use any seasonal vegetables you have on hand.
- โFor a spicier version, add more green chilies or a pinch of red chili flakes.
- โEnsure not to overcook the vegetables; they should retain some crispness.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add a tablespoon of dried shrimp (chingri shutki) for an umami boost.
- A pinch of cumin powder can be added along with turmeric for extra flavor.
- Some variations include a small amount of mustard paste for a pungent kick.