๋ ˆ์‹œํ”ผโ†’Bangladeshโ†’Bangladeshi Pui Shak Bhaji with Garlic and Chili

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Bangladeshi Pui Shak Bhaji with Garlic and Chili

A simple yet flavorful stir-fried Malabar spinach (Pui Shak) dish, a staple in Bengali households. The greens are quickly sautรฉed with garlic and dried red chilies, offering a healthy and delicious side dish that highlights the natural taste of the spinach.

์ค€๋น„ ์‹œ๊ฐ„10 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„15 minutes
์ด ์‹œ๊ฐ„25 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Bangladeshi Pui Shak Bhaji with Garlic and Chili - Bangladesh traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Pui Shak (Malabar spinach), roughly chopped
  • 6-8 Garlic cloves, thinly sliced
  • 2-3 Dried red chilies
  • 2 tbsp Mustard oil
  • 1/2 tsp Nigella seeds (Kalonji)
  • to taste Salt
  • 2-3 tbsp (optional) Water

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“If Pui Shak is unavailable, other leafy greens like spinach or amaranth can be used, though the flavor will differ.
  • โœ“For a spicier version, add a pinch of chili flakes along with the dried red chilies.
  • โœ“Ensure the garlic is sliced thinly for even cooking and flavor distribution.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a few chopped green chilies along with the garlic for extra heat.
  • A small amount of finely chopped onion can be added after the garlic.
  • For a richer flavor, a tablespoon of shrimp paste (chingri bata) can be added during the tempering stage.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

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