๋ ˆ์‹œํ”ผโ†’Bhutanโ†’Bhutanese River Fish Curry with Local Herbs

Bhutanese River Fish Curry with Local Herbs(๋ถ€ํƒ„์‹ ๊ฐ•์–ด ์š”๋ฆฌ (ํ–ฅ๊ธ‹ํ•œ ํ˜„์ง€ ํ—ˆ๋ธŒ์™€ ํ•จ๊ป˜))

์‹ ์„ ํ•œ ๊ฐ•์–ด์— ์€์€ํ•œ ํ–ฅ์‹ ๋ฃŒ๋ฅผ ๋”ํ•ด ๋“์ธ ํ–ฅ๊ธ‹ํ•œ ์นด๋ ˆ์ž…๋‹ˆ๋‹ค. ํ’๋ฏธ ๊ฐ€๋“ํ•œ ์œก์ˆ˜์— ํ–ฅ๊ธ‹ํ•œ ํ˜„์ง€ ํ—ˆ๋ธŒ์™€ ์•ฝ๊ฐ„์˜ ๊ณ ์ถ”๋ฅผ ๋„ฃ์–ด ๋“์ž…๋‹ˆ๋‹ค. ์ด ์š”๋ฆฌ๋Š” ๋ถ€ํƒ„์˜ ์‹ ์„ ํ•œ ๋†์‚ฐ๋ฌผ๊ณผ ์ „ํ†ต์ ์ธ ๋ง›์„ ๊ฐ•์กฐํ•˜๋ฉฐ, ์ข…์ข… ๊ฐ• ๊ทผ์ฒ˜ ์ง€์—ญ ์‚ฌํšŒ์—์„œ ์ค€๋น„๋ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„35 minutes
์ด ์‹œ๊ฐ„1 hour
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Bhutanese River Fish Curry with Local Herbs - Bhutan traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g ์‹ ์„ ํ•œ ๊ฐ•์–ด ํ•„๋ ˆ (์†ก์–ด, ์ž‰์–ด ๋“ฑ), ๋ฉ์–ด๋ฆฌ๋กœ ์ฌ ๊ฒƒ
  • 1 medium ์–‘ํŒŒ, ์ž˜๊ฒŒ ์ฌ ๊ฒƒ
  • 4 ๋งˆ๋Š˜, ๋‹ค์ง„ ๊ฒƒ
  • 1 tbsp ์ƒ๊ฐ•, ๊ฐ„ ๊ฒƒ
  • 2 ์ฒญ๊ณ ์ถ”, ๋ฐ˜์œผ๋กœ ๊ฐ€๋ฅธ ๊ฒƒ
  • 200 g ํ† ๋งˆํ† , ํ“จ๋ ˆ ๋‚ธ ๊ฒƒ
  • 1 tsp ๊ฐ•ํ™ฉ ๊ฐ€๋ฃจ
  • 1.5 tsp ๊ณ ์ˆ˜ ๊ฐ€๋ฃจ
  • 1 tsp ํ๋ฏผ ๊ฐ€๋ฃจ
  • 0.5 tsp ๋ถ€ํƒ„์‹ ๊ณ ์ถง๊ฐ€๋ฃจ (์„ ํƒ ์‚ฌํ•ญ, ๋งค์šด๋ง› ์ถ”๊ฐ€์šฉ)
  • 0.5 cup, chopped ํ˜„์ง€ ์‹ ์„ ํ•œ ํ—ˆ๋ธŒ (๊ณ ์ˆ˜, ๋ฏผํŠธ, 'Datshi ์žŽ' ๋“ฑ ํ˜„์ง€์—์„œ ์•Œ๋ ค์ง„ ํ—ˆ๋ธŒ)
  • 3 tbsp ์‹๋ฌผ์„ฑ ๊ธฐ๋ฆ„ ๋˜๋Š” ๊ฒจ์ž์”จ ๊ธฐ๋ฆ„
  • 400 ml ๋ฌผ ๋˜๋Š” ์ƒ์„  ์œก์ˆ˜
  • to taste ์†Œ๊ธˆ
  • 1 tbsp ๋ผ์ž„ ๋˜๋Š” ๋ ˆ๋ชฌ ์ฆ™

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“์กฐ๋ฆฌ ์ค‘์— ๋ชจ์–‘์ด ์ž˜ ์œ ์ง€๋˜๋Š” ๋‹จ๋‹จํ•˜๊ณ  ์‹ ์„ ํ•œ ์ƒ์„ ์„ ์„ ํƒํ•˜์„ธ์š”.
  • โœ“๋งค์šด๋ง› ์ทจํ–ฅ์— ๋”ฐ๋ผ ์ฒญ๊ณ ์ถ”์™€ ๊ณ ์ถง๊ฐ€๋ฃจ์˜ ์–‘์„ ์กฐ์ ˆํ•˜์„ธ์š”.
  • โœ“ํ˜„์ง€ ํ—ˆ๋ธŒ๋ฅผ ๊ตฌํ•  ์ˆ˜ ์—†๋‹ค๋ฉด ๊ณ ์ˆ˜์™€ ๋ฏผํŠธ ํ˜ผํ•ฉ๋ฌผ๋กœ ๋Œ€์ฒดํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ํ† ๋งˆํ† ์™€ ํ•จ๊ป˜ ํ˜„์ง€ ๋ฌด๋‚˜ ์ˆœ๋ฌด ๋ช‡ ์กฐ๊ฐ์„ ์ถ”๊ฐ€ํ•˜์—ฌ ์‹๊ฐ๊ณผ ํ’๋ฏธ๋ฅผ ๋”ํ•˜์„ธ์š”.
  • ๋” ํฌ๋ฆฌ๋ฏธํ•œ ์นด๋ ˆ๋ฅผ ์›ํ•˜๋ฉด ๋งˆ์ง€๋ง‰์— ๋ฒ„ํ„ฐ ํ•œ ์Šคํ‘ผ์ด๋‚˜ ์ฝ”์ฝ”๋„› ๋ฐ€ํฌ๋ฅผ ์•ฝ๊ฐ„ ๋„ฃ์œผ์„ธ์š”.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

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