๋ ˆ์‹œํ”ผโ†’Botswanaโ†’Botswana Chicken Groundnut Stew

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Botswana Chicken Groundnut Stew

A rich and savory chicken stew featuring a creamy peanut butter and tomato-based sauce, infused with aromatic spices. This dish is a comforting and flavorful representation of Botswanan cuisine.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour
์ด ์‹œ๊ฐ„1 hour 20 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Botswana Chicken Groundnut Stew - Botswana traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 4 pieces Chicken thighs(boneless, skinless, cut into bite-sized pieces)
  • 1 tablespoon Vegetable oil
  • 1 medium Onion(chopped)
  • 1 medium Green bell pepper(chopped)
  • 1.5 cups Water
  • 0.5 cup Peanut butter(natural, unsweetened)
  • 0.5 cup Tomato paste
  • 1 teaspoon Ginger(freshly grated)
  • 2 tablespoons Brown sugar
  • 0.5 teaspoon Chili flakes(or to taste)
  • 1 15-ounce can Diced tomatoes
  • Salt(to taste)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a spicier stew, add more chili flakes or a chopped hot pepper.
  • โœ“If the sauce is too thick, add a little more water until it reaches your desired consistency.
  • โœ“Natural peanut butter works best for this recipe.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add other vegetables like carrots or sweet potatoes.
  • Use chicken breast instead of thighs, adjusting cooking time as needed.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰