Ragout d'Igname au Boeuf

Name: Ragout d'Igname au Boeuf
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Burkina Faso
Ingredients: 2 lbs Beef chuck (cut into 1.5-inch cubes); 3 large Yams (peeled and cut into 1-inch chunks); 2 medium Onions (chopped); 4 cloves Garlic cloves (minced); 1 inch piece Ginger (grated); 4 medium Tomatoes (chopped, or 1 (14.5 oz) can diced tomatoes); 2 tbsp Tomato paste; 1 large Bell pepper (chopped); 3 tbsp Vegetable oil; 4 cups Beef broth; to taste undefined Salt; to taste undefined Black pepper

Ragout d'Igname au Boeuf is a hearty and comforting stew featuring tender chunks of beef simmered with yams in a rich, savory tomato-based sauce. This dish is a staple in Burkina Faso, showcasing the country's love for root vegetables and slow-cooked meats.

준비 시간25 minutes

조리 시간1 hour 30 minutes

총 시간1 hour 55 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Season the beef cubes generously with salt and pepper. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef on all sides in batches, then remove and set aside.
2
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and grated ginger, and cook for another minute until fragrant.
3
Stir in the chopped tomatoes and tomato paste, cooking for about 5 minutes until the paste darkens slightly.
4
Return the browned beef to the pot. Add the beef broth, chopped bell pepper, and bring to a boil. Reduce the heat to low, cover, and simmer for at least 1 hour, or until the beef is tender.
5
Add the yam chunks to the pot. Cover and continue to simmer for another 20-30 minutes, or until the yams are fork-tender. Season with additional salt and pepper to taste.

요리 기록 추적

💡 전문가 팁

✓For a richer flavor, you can brown the beef in batches.
✓Ensure the yams are tender but not mushy before serving.
✓This stew tastes even better the next day as the flavors meld.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other root vegetables like carrots or sweet potatoes.
Incorporate leafy greens like spinach or collard greens in the last 15 minutes of cooking.
For a spicier version, add a pinch of cayenne pepper or a chopped chili pepper with the bell peppers.