๋ ˆ์‹œํ”ผโ†’Cameroonโ†’Poulet ร  la Noix de Palme

Poulet ร  la Noix de Palme(ํŒœ ๋„ˆํŠธ ํŽ„ํ”„ ๋‹ญ๊ณ ๊ธฐ ์ŠคํŠœ)

Chicken in Palm Nut Sauce

ํŒœ ๋„ˆํŠธ์˜ ๊ณผ์œก์œผ๋กœ ๋งŒ๋“  ํ’๋ถ€ํ•˜๊ณ  ํ’๋ฏธ ๊ฐ€๋“ํ•œ ๋‹ญ๊ณ ๊ธฐ ์ŠคํŠœ๋กœ, ๋…ํŠนํ•˜๊ณ  ์งญ์งคํ•œ ์†Œ์Šค๋ฅผ ๋งŒ๋“ค์–ด ๋ฐฅ์ด๋‚˜ ํ‘ธํ‘ธ์™€ ํ•จ๊ป˜ ์ œ๊ณตํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ์ด ์š”๋ฆฌ๋Š” ์นด๋ฉ”๋ฃฌ ๊ฐ€์ •, ํŠนํžˆ ํ•ด์•ˆ ์ง€์—ญ์—์„œ ์ฃผ์‹์œผ๋กœ ์ž๋ฆฌ ์žก์•˜์Šต๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„2 hours
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Poulet ร  la Noix de Palme - Cameroon traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 kg Chicken(cut into pieces)
  • 500 g Palm nut pulp(fresh or canned)
  • 2 medium Onions(chopped)
  • 400 g Tomatoes(crushed or pureed)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 small Scotch bonnet pepper(optional, finely chopped)
  • 3 tbsp Vegetable oil
  • 500 ml Water(or as needed)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(ground)
  • 2 pieces Bay leaves

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“ํŒœ ๋„ˆํŠธ ํŽ„ํ”„๊ฐ€ ์„ฌ์œ ์งˆ ๋ฉ์–ด๋ฆฌ๊ฐ€ ์—†๋„๋ก ์ž˜ ์ฒ˜๋ฆฌ๋˜์—ˆ๋Š”์ง€ ํ™•์ธํ•ฉ๋‹ˆ๋‹ค.
  • โœ“๋งค์šด๋ง› ์„ ํ˜ธ๋„์— ๋”ฐ๋ผ ์Šค์นด์น˜ ๋ณด๋„ท ํŽ˜ํผ์˜ ์–‘์„ ์กฐ์ ˆํ•ฉ๋‹ˆ๋‹ค.
  • โœ“์ด ์š”๋ฆฌ๋Š” ์‚ถ์€ ํ”Œ๋žœํ‹ด, ๋ฐฅ ๋˜๋Š” ํ‘ธํ‘ธ์™€ ํ•จ๊ป˜ ๊ณ๋“ค์ด๋ฉด ์ข‹์Šต๋‹ˆ๋‹ค.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ํ’๋ฏธ๋ฅผ ๋”ํ•˜๊ธฐ ์œ„ํ•ด ํ›ˆ์ œ ์ƒ์„ ์ด๋‚˜ ๋ง๋ฆฐ ์ƒˆ์šฐ๋ฅผ ์ถ”๊ฐ€ํ•ฉ๋‹ˆ๋‹ค.
  • ์š”๋ฆฌ ๋งˆ์ง€๋ง‰์— ์‹œ๊ธˆ์น˜๋‚˜ ์˜คํฌ๋ผ์™€ ๊ฐ™์€ ๋‹ค๋ฅธ ์ฑ„์†Œ๋ฅผ ๋„ฃ์Šต๋‹ˆ๋‹ค.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

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