๋ ˆ์‹œํ”ผโ†’Cameroonโ†’Poulet Sauce Graine

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Poulet Sauce Graine

A rich and flavorful chicken stew made with palm nut cream (graine), onions, tomatoes, and spices. It's a beloved dish across Cameroon, often served with rice or fufu.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 15 minutes
์ด ์‹œ๊ฐ„1 hour 35 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Poulet Sauce Graine - Cameroon traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 kg Chicken(cut into pieces)
  • 800 g Palm nut cream (Graine)(canned or fresh)
  • 2 medium Onions(chopped)
  • 400 g Tomatoes(chopped or pureed)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 small Scotch bonnet pepper(optional, for heat)
  • 2 tbsp Vegetable oil
  • 500 ml Water
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(ground)
  • 2 pieces Bay leaves

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a smoother sauce, you can blend the tomatoes before adding them.
  • โœ“If using fresh palm nuts, they need to be boiled, pounded, and then the pulp extracted to get the cream.
  • โœ“Adjust the amount of scotch bonnet pepper to your spice preference.
  • โœ“Serve hot with boiled rice, fufu, or plantains.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add smoked fish or dried shrimp for an extra layer of flavor.
  • Include other vegetables like bell peppers or okra.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰