Newfoundland Fish Stew

Name: Newfoundland Fish Stew
Prep time: PT20 minutes
Cook time: PT40 minutes
Total time: PT1 hour
Yield: 6
Cuisine: Canada
Ingredients: 1 kg Cod fillets (skinless, boneless, cut into 2-inch pieces); 150 g Salt pork (diced); 2 medium Yellow onions (chopped); 3 medium Carrots (peeled and diced); 3 medium Potatoes (peeled and diced); 2 Celery stalks (chopped); 4 cloves Garlic (minced); 60 g All-purpose flour; 750 ml Milk; 500 ml Fish or vegetable broth; 0.25 cup Fresh parsley (chopped); 1 tbsp Fresh thyme (chopped); 1 Bay leaf; undefined undefined Salt and black pepper (to taste)

Cod au Gratin Variation

A hearty and comforting fish stew, a variation on traditional Newfoundland fare, featuring flaky cod, root vegetables, and a creamy, herb-infused broth.

준비 시간20 minutes

조리 시간40 minutes

총 시간1 hour

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
In a large pot or Dutch oven, cook the diced salt pork over medium heat until crisp. Remove the salt pork with a slotted spoon and set aside, leaving the rendered fat in the pot.
⏱️ 8-10 minutes
2
Add the chopped onions, carrots, potatoes, and celery to the pot. Sauté until the vegetables begin to soften, about 8-10 minutes.
⏱️ 10 minutes
3
Stir in the minced garlic and cook for 1 minute until fragrant.
⏱️ 1 minute
4
Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes, stirring constantly, to cook out the raw flour taste.
⏱️ 2 minutes
5
Gradually whisk in the milk and broth until smooth. Add the bay leaf, chopped parsley, and thyme.
💡 전문가 팁: Whisking gradually prevents lumps.
6
Bring the stew to a simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the vegetables are tender.
⏱️ 25 minutes
7
Gently add the cod pieces to the simmering stew. Cook for 5-7 minutes, or until the fish is opaque and flakes easily. Do not overcook the fish.
⏱️ 7 minutes
8
Remove the bay leaf. Season the stew with salt and freshly ground black pepper to taste. Stir in the reserved crispy salt pork.
💡 전문가 팁: Taste and adjust seasoning carefully.

요리 기록 추적

💡 전문가 팁

✓For a richer flavor, use a good quality fish stock.
✓Avoid stirring too vigorously after adding the fish to prevent it from breaking apart too much.
✓Serve with crusty bread for dipping.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add a splash of heavy cream in the last 5 minutes of cooking for extra richness.
Incorporate other root vegetables like parsnips or turnips.
A pinch of nutmeg can add a subtle warmth.