์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Moulah Charmoot with Kisra
Moulah Charmoot is a flavorful Chadian stew made with minced meat (charmoot) and tomatoes, often seasoned with onions and spices. It is traditionally served with Kisra, a fermented flatbread made from millet or sorghum flour, which acts as a perfect accompaniment to soak up the rich stew.
๐ง ์ฌ๋ฃ
- 500 g Ground beef (charmoot)
- 2 medium Onions(finely chopped)
- 3 cloves Garlic(minced)
- 400 g Tomatoes(canned, crushed)
- 3 tbsp Vegetable oil
- 1 cup Water
- to taste Salt
- to taste Black pepper
- 1 tsp Chili powder(optional, for heat)
- 2 cups Millet flour(for Kisra)
- approx. 1.5 cups Warm water(for Kisra, adjust as needed)
- 1/2 tsp Salt(for Kisra)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
For the Moulah Charmoot: Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onions and sautรฉ until softened, about 5-7 minutes.
- 2
Add the minced garlic and cook for another minute until fragrant.
- 3
Add the ground beef (charmoot) to the pot. Break it up with a spoon and cook until browned. Drain off any excess fat.
- 4
Stir in the crushed tomatoes, 1 cup of water, salt, pepper, and chili powder (if using). Bring the mixture to a simmer.
- 5
Cover the pot, reduce the heat to low, and let the stew simmer for at least 30 minutes, or until the flavors have melded and the sauce has thickened slightly.
- 6
While the stew simmers, prepare the Kisra: In a bowl, combine the millet flour and salt. Gradually add the warm water, mixing until a smooth, pourable batter forms. It should have a consistency similar to thin pancake batter.
- 7
Heat a lightly oiled non-stick skillet or griddle over medium heat. Pour about 1/2 cup of batter onto the skillet and swirl to create a thin, even layer, similar to a crรชpe.
- 8
Cook for 2-3 minutes per side, until lightly golden and cooked through. Repeat with the remaining batter to make several Kisra.
- 9
Serve the Moulah Charmoot hot, with the Kisra on the side for dipping and scooping.
๐ก ์ ๋ฌธ๊ฐ ํ
- โIf you can't find millet flour, you can use sorghum flour or a blend of both.
- โAdjust the chili powder to your preferred level of heat.
- โThe Kisra can be made ahead of time and reheated gently.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add finely chopped vegetables like carrots or bell peppers to the stew for extra texture and nutrients.
- For a richer stew, a tablespoon of tomato paste can be added with the crushed tomatoes.