Beef and Sweet Potato Stew

Name: Beef and Sweet Potato Stew
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Chad
Ingredients: 1 kg Beef (such as chuck or shin, cut into 1.5-inch cubes); 2 large Sweet potatoes (peeled and cut into 1-inch chunks); 2 tablespoons Vegetable oil; 2 medium Onion (chopped); 5 cloves Garlic (minced); 1 tablespoon Ginger (freshly grated); 400 g Tomatoes (canned, diced); 1 tablespoon Tomato paste; 4 cups Beef broth; 1 Bouillon cube (beef flavor); 1 teaspoon Ground cumin; 1 teaspoon Ground coriander; to taste Salt; to taste Black pepper; 2 tablespoons Fresh parsley (chopped, for garnish)

Bangaou

A comforting and flavorful stew originating from the Arab traditions of northern Chad. This dish combines tender beef with sweet potatoes, onions, garlic, and tomatoes, often enhanced with ginger and a bouillon cube for depth of flavor.

준비 시간25 minutes

조리 시간1 hour 30 minutes

총 시간1 hour 55 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes in batches, then set aside. Do not overcrowd the pot.
2
Add the chopped onions to the pot and cook until softened, about 5-7 minutes. Add the minced garlic and grated ginger, and cook for another minute until fragrant.
3
Stir in the diced tomatoes, tomato paste, ground cumin, and ground coriander. Cook for 2-3 minutes, stirring constantly.
4
Return the browned beef to the pot. Add the beef broth and the beef bouillon cube. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the beef is tender.
5
Add the sweet potato chunks to the stew. Stir gently, cover, and continue to simmer for another 20-30 minutes, or until the sweet potatoes are tender.
6
Season the stew with salt and black pepper to taste. If the stew is too thick, add a little more beef broth or water.
7
Ladle the stew into bowls and garnish with fresh chopped parsley before serving. This stew is traditionally served with couscous or rice.

요리 기록 추적

💡 전문가 팁

✓Ensure the beef is well-browned for maximum flavor.
✓Cut the sweet potatoes into uniform chunks to ensure even cooking.
✓If you prefer a spicier stew, add a pinch of red pepper flakes with the other spices.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add a handful of peas or chickpeas in the last 20 minutes of cooking for added texture and protein.
For a richer sauce, you can thicken it with a cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp cold water) in the last 5 minutes of cooking.