๋ ˆ์‹œํ”ผโ†’Ecuadorโ†’Bollo de Verde Relleno de Atรบn

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Bollo de Verde Relleno de Atรบn

A popular coastal Ecuadorian dish, this bollo features mashed green plantains filled with a flavorful tuna and vegetable mixture, then steamed in banana leaves.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„40 minutes
์ด ์‹œ๊ฐ„1 hour 10 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Bollo de Verde Relleno de Atรบn - Ecuador traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 4 large Green plantains(peeled)
  • 1 can (5 oz) Tuna in water(drained)
  • 1/2 medium Red onion(finely chopped)
  • 1/4 cup Bell pepper (red or green)(finely chopped)
  • 1/2 medium Tomato(seeded and finely chopped)
  • 2 cloves Garlic(minced)
  • 2 tbsp Cilantro(chopped)
  • 2 tbsp Achiote (annatto) oil
  • 1 tbsp Lime juice
  • to taste Salt
  • to taste Black pepper
  • 4-6 large Banana leaves(wilted)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Use ripe but firm green plantains for the best texture.
  • โœ“Wilt the banana leaves properly to avoid tearing.
  • โœ“Adjust the seasoning of the tuna filling to your liking.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Substitute the tuna with cooked shrimp or a mixture of vegetables.
  • Add a tablespoon of peanut butter to the filling for a richer flavor.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰