๋ ˆ์‹œํ”ผโ†’Ecuadorโ†’Corviche de Pescado

Corviche de Pescado

Corviche๋Š” ์—์ฝฐ๋„๋ฅด ํ•ด์•ˆ ์ง€์—ญ, ํŠนํžˆ ๋งˆ๋‚˜๋น„ ์ง€๋ฐฉ์—์„œ ์ธ๊ธฐ ์žˆ๋Š” ์• ํ”ผํƒ€์ด์ €์ž…๋‹ˆ๋‹ค. ๋…น์ƒ‰ ํ”Œ๋žœํ‹ด๊ณผ ์œผ๊นฌ ๋•…์ฝฉ์œผ๋กœ ๋งŒ๋“  ๋ฐ˜์ฃฝ์— ์–‘๋…ํ•œ ์ƒ์„ (๋˜๋Š” ์ƒˆ์šฐ๋‚˜ ์น˜์ฆˆ)์„ ์ฑ„์›Œ ํ™ฉ๊ธˆ๋น› ๊ฐˆ์ƒ‰์œผ๋กœ ๋ฐ”์‚ญํ•˜๊ฒŒ ํŠ€๊ฒจ๋ƒ…๋‹ˆ๋‹ค. ๋ณดํ†ต ๋งค์ฝคํ•œ ์•„ํžˆ ์†Œ์Šค์™€ ํ•จ๊ป˜ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„20 minutes
์ด ์‹œ๊ฐ„50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰10
๋‚œ์ด๋„Medium
Corviche de Pescado - Ecuador traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 4 large Green plantains
  • 1/2 pound Fish (corvina, albacore, or tuna)(cooked and flaked)
  • 1 cup Toasted and ground peanuts
  • 1/2 medium Onion(finely chopped)
  • 2 cloves Garlic(minced)
  • 1/4 cup Bell pepper (green)(finely chopped)
  • 1 medium Tomato(finely chopped)
  • 2 tbsp Cilantro(chopped)
  • 1 tbsp Annatto oil (achiote oil)
  • to taste Salt
  • 1/2 tsp Cumin
  • to taste Pepper
  • for frying Vegetable oil

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“์ ์ ˆํ•œ ๋ฐ˜์ฃฝ ์งˆ๊ฐ์„ ์œ„ํ•ด ํ”Œ๋žœํ‹ด์€ ๊ผญ ๋…น์ƒ‰์„ ์‚ฌ์šฉํ•˜์„ธ์š”.
  • โœ“๋ฐ˜์ฃฝ์ด ๋ˆ์ ์ด๋ฉด ์†์— ๊ธฐ๋ฆ„์„ ์‚ด์ง ๋ฐ”๋ฅด์„ธ์š”.
  • โœ“๋ฐ”์‚ญํ•œ ์‹๊ฐ์„ ์œ„ํ•ด ๊ธฐ๋ฆ„ ์˜จ๋„๋ฅผ ์œ ์ง€ํ•˜๋ฉด์„œ ์—ฌ๋Ÿฌ ๋ฒˆ ๋‚˜๋ˆ„์–ด ํŠ€๊ธฐ์„ธ์š”.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ์ƒ์„  ๋Œ€์‹  ์ตํžŒ ์ƒˆ์šฐ๋‚˜ ์น˜์ฆˆ๋ฅผ ํ•„๋ง์œผ๋กœ ์‚ฌ์šฉํ•˜์„ธ์š”.
  • ๋ฐ˜์ฃฝ์— ์ตํ˜€ ์œผ๊นฌ ํ”Œ๋žœํ‹ด์„ ์กฐ๊ธˆ ๋„ฃ์–ด ๋” ๋ถ€๋“œ๋Ÿฌ์šด ์งˆ๊ฐ์„ ๋งŒ๋“œ๋Š” ๋ ˆ์‹œํ”ผ๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
  • ์ „ํ†ต์ ์ด์ง€๋Š” ์•Š์ง€๋งŒ ๋ง›์žˆ๋Š” ์˜ต์…˜์œผ๋กœ, ํŠ€๊ธฐ๋Š” ๋Œ€์‹  ์˜ค๋ธ์— ๊ตฌ์›Œ๋ณด์„ธ์š”.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ