๋ ˆ์‹œํ”ผโ†’Ethiopiaโ†’Ke'kel (Beet Greens) Wot

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Ke'kel (Beet Greens) Wot

A simple, nutritious, and often overlooked Ethiopian stew made from tender beet greens, seasoned with aromatic spices. Traditionally served during fasting periods, it's a delicious and healthy side dish.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„30 minutes
์ด ์‹œ๊ฐ„50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Ke'kel (Beet Greens) Wot - Ethiopia traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500g Beet greens
  • 1 medium Yellow onion
  • 3-4 cloves Garlic
  • 4 tbsp Vegetable oil or Niter Kibbeh (clarified butter)
  • 1/2 tsp Ground turmeric
  • to taste Salt
  • 1/4 cup Water or vegetable broth

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Don't discard beet greens! They are packed with vitamins and minerals and make a wonderful stew.
  • โœ“The flavor of ke'kel wot is mild and earthy, making it a versatile side dish.
  • โœ“This dish is a staple during Ethiopian Orthodox fasting periods when animal products are avoided.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • For a spicier kick, add a pinch of berbere spice along with the turmeric.
  • Increase the amount of garlic for a more pronounced garlic flavor.
  • Add a small amount of finely chopped tomato during the onion sautรฉing stage for added depth.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ