๋ ˆ์‹œํ”ผโ†’Ethiopiaโ†’Ye'atakilt Wot

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Ye'atakilt Wot

Spicy Cabbage and Vegetable Stew

A vibrant and flavorful Ethiopian vegetable stew, Ye'atakilt Wot is a staple, especially during fasting periods. This version is characterized by its spicy kick from berbere and the tender simmered vegetables.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„45 minutes
์ด ์‹œ๊ฐ„1 hour 10 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Ye'atakilt Wot - Ethiopia traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1/2 medium head Cabbage
  • 3 medium Potatoes
  • 3 medium Carrots
  • 2 medium Onions
  • 2 to 3 tablespoons Berbere spice blend
  • 100 ml (about 7 tablespoons) Vegetable oil
  • 1/2 cup Water
  • to taste Salt

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“This 'wot' (stew) is spicier than its milder counterpart, 'alicha'.
  • โœ“A popular dish during Ethiopian Orthodox fasting periods, making it naturally vegan.
  • โœ“The deep red color of the stew comes from the berbere spice blend.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a cup of fresh or frozen green beans along with the cabbage in Step 4.
  • For an extra spicy kick, increase the amount of berbere or add a pinch of cayenne pepper.
  • A small amount of tomato paste (1-2 tbsp) can be added with the berbere for added depth of flavor.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ