๋ ˆ์‹œํ”ผโ†’Ethiopiaโ†’Ye'tikil Gomen

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Ye'tikil Gomen

Ethiopian Cabbage and Potato

A comforting and mild Ethiopian vegan dish featuring tender cabbage, potatoes, and carrots, traditionally enjoyed during fasting periods. The vibrant yellow hue comes from turmeric.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„30-35 minutes
์ด ์‹œ๊ฐ„50-55 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Easy
Ye'tikil Gomen - Ethiopia traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1/2 medium head (about 1 lb or 450g) Green Cabbage
  • 3 medium (about 1 lb or 450g) Potatoes
  • 2 medium Carrots
  • 1 large Yellow Onion
  • 3-4 cloves Garlic
  • 1 teaspoon Ground Turmeric
  • 2 tablespoons Vegetable Oil(such as canola or sunflower oil)
  • 1/4 cup Water or Vegetable Broth(plus more if needed)
  • to taste Salt
  • a pinch (optional) Black Pepper(for a subtle warmth)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a richer flavor, you can add a tablespoon of niter kibbeh (spiced clarified butter) at the end of cooking, though this makes it non-vegan.
  • โœ“Ensure cabbage is thinly sliced for even cooking.
  • โœ“The turmeric provides a beautiful golden color and earthy flavor.
  • โœ“This dish is naturally vegan and gluten-free (when served with gluten-free injera).

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a cup of fresh or frozen green beans along with the cabbage in Step 5.
  • Increase the garlic to 5-6 cloves for a more pungent flavor.
  • Add a pinch of cayenne pepper or finely chopped jalapeรฑo with the garlic for a touch of heat.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ