๋ ˆ์‹œํ”ผโ†’Ethiopiaโ†’Yebeg Alicha

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Yebeg Alicha

Ethiopian Mild Lamb Stew

A comforting and mild Ethiopian lamb stew, characterized by its vibrant yellow hue from turmeric and a gentle flavor profile. Unlike spicier 'wot' dishes, 'alicha' is known for its subtle taste, making it a wonderful introduction to Ethiopian cuisine.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„1 hour 55 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Easy
Yebeg Alicha - Ethiopia traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 kg (about 2.2 lbs) Lamb shoulder or leg
  • 4 large Yellow onions
  • 100g (about 7 tbsp) Niter Kibbeh (Ethiopian spiced clarified butter)
  • 4 cloves Garlic
  • 1 inch piece Fresh ginger
  • 1 tablespoon Ground turmeric
  • 2 cups (480 ml) Water or lamb broth
  • to taste Salt
  • to taste Black pepper

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“The vibrant yellow color of Yebeg Alicha comes from the generous use of turmeric.
  • โœ“This dish is a milder, turmeric-based alternative to the spicier Ethiopian 'wot' stews.
  • โœ“The term 'Alicha' in Amharic translates to 'mild' or 'plain', reflecting the dish's gentle flavor profile.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add cubed potatoes and carrots during the last 30 minutes of simmering for a heartier stew.
  • Substitute lamb with chicken thighs (adjust cooking time accordingly).

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ