์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Micronesian Fish with Coconut Milk and Lime
A flavorful and aromatic dish featuring white fish baked in a creamy coconut milk sauce with the bright zest of lime and a hint of spice from jalapeno.
๐ง ์ฌ๋ฃ
- 2 pounds White fish fillets (cod, haddock, or similar)(cut into serving-size portions)
- 1.5 cups Coconut milk
- 2 large Limes(juiced and zest finely grated)
- 1 large Onion(finely chopped)
- 2-4 tablespoons Jalapeno pepper(finely chopped, adjust to spice preference)
- 1 tablespoon Olive oil(for greasing dish)
- to taste Salt
- to taste Black pepper
- for serving Cooked white rice
- for serving Lime wedges
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Preheat oven to 425ยฐF (220ยฐC). Lightly oil a baking dish or iron skillet.
๐ก ์ ๋ฌธ๊ฐ ํ: Using an iron skillet is recommended for authenticity. - 2
Place the fish fillets in the prepared baking dish.
- 3
Pour the coconut milk evenly over the fish. Then, pour the lime juice over the fish and sprinkle with the grated lime zest.
- 4
Sprinkle the chopped onion and jalapeno pepper over the fish. Season with salt and pepper to taste.
๐ก ์ ๋ฌธ๊ฐ ํ: Adjust the amount of jalapeno to your desired level of heat. - 5
Bake for 15 minutes. Carefully spoon the pan juices over the fish, trying not to disturb the onion and pepper topping.
๐ก ์ ๋ฌธ๊ฐ ํ: This basting step adds extra flavor and moisture. - 6
Continue baking for another 15 minutes, or until the fish is opaque and flakes easily with a fork.
- 7
Spoon the pan juices over the fish before serving. Serve hot with cooked white rice and lime wedges.
๐ก ์ ๋ฌธ๊ฐ ํ: The rice is perfect for soaking up the flavorful sauce.
๐ก ์ ๋ฌธ๊ฐ ํ
- โAny firm white fish can be used for this recipe.
- โFor a spicier dish, add more jalapeno or a pinch of cayenne pepper.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add other vegetables like bell peppers or spinach during the last 10 minutes of baking.
- Garnish with fresh cilantro or parsley before serving.