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Poulet Graine

Name: Poulet Graine
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 4
Cuisine: Gabon
Ingredients: 1 kg Chicken pieces (bone-in, cut into serving pieces); 200 g Groundnuts (peanuts) or sesame seeds (roasted and ground into a paste); 400 g Tomatoes (chopped or pureed); 2 medium Onions (chopped); 4 cloves Garlic (minced); 1 tablespoon Ginger (grated); 3 tablespoons Vegetable oil; 2 cups Chicken broth or water; 2 tablespoons Tomato paste; 1 optional Chili pepper (finely chopped, to taste); to taste Salt; to taste Black pepper; 1 Bay leaf

Poulet Graine is a flavorful Gabonese chicken dish cooked in a rich sauce made from ground seeds, often peanuts or sesame seeds, combined with tomatoes, onions, and spices. It's a hearty and aromatic meal, typically served with rice or fufu.

준비 시간20 minutes

조리 시간45 minutes

총 시간1 hour 5 minutes

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Season the chicken pieces with salt and black pepper.
2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides. Remove chicken from the pot and set aside.
3
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes.
4
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
5
Stir in the tomato paste and cook for 1-2 minutes.
6
Add the chopped tomatoes (or puree) and the groundnut/sesame seed paste. Stir well to combine.
7
Pour in the chicken broth or water and bring the mixture to a simmer. Add the bay leaf and optional chili pepper.
8
Return the browned chicken pieces to the pot. Ensure they are mostly submerged in the sauce.
9
Cover the pot, reduce the heat to low, and simmer for 30-40 minutes, or until the chicken is cooked through and tender. Stir occasionally to prevent sticking.
10
Adjust seasoning with salt and pepper to taste. Remove the bay leaf before serving.

요리 기록 추적

💡 전문가 팁

✓For a smoother sauce, you can blend the cooked chicken and sauce together before returning the chicken pieces to the pot.
✓If using peanuts, ensure they are roasted and ground into a fine paste for the best texture.
✓Adjust the amount of chili pepper to your preferred level of spice.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other vegetables like bell peppers or okra during the last 15 minutes of cooking.
Use different types of seeds like sunflower seeds for the sauce.
For a richer flavor, use smoked chicken.