๋ ˆ์‹œํ”ผโ†’Gambiaโ†’Plasas

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Plasas

Potato Leaves Soup

Plasas is a traditional Gambian soup made with potato leaves, often enriched with peanut butter, palm oil, and sometimes smoked fish or meat. It's a nutritious and flavorful dish, showcasing the use of local greens and staple ingredients.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 15 minutes
์ด ์‹œ๊ฐ„1 hour 40 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Plasas - Gambia traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Potato leaves(fresh, washed and chopped)
  • 1 cup Raw peanuts(shelled)
  • 0.5 cup Peanut butter(unsweetened)
  • 0.25 cup Red palm oil
  • 1 large Onions(chopped)
  • 4 cloves Garlic(minced)
  • 1 whole Scotch bonnet pepper or habanero(adjust to taste)
  • 100 g Smoked fish (e.g., bonga)(optional, cleaned and flaked)
  • 1 optional Seasoning cube
  • 6 cups Water(or as needed)
  • 1 tsp Salt(or to taste)
  • 1 tbsp Ground crayfish or shrimp powder(optional)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Ensure the potato leaves are thoroughly washed and chopped finely.
  • โœ“If fresh potato leaves are unavailable, frozen or dried can be used, but adjust cooking time accordingly.
  • โœ“For a vegetarian version, omit the smoked fish and crayfish.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Some variations include adding other vegetables like okra or eggplant.
  • Meat such as beef or chicken can be added for a heartier soup.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰