๋ ˆ์‹œํ”ผโ†’Ghanaโ†’Ghanaian Chicken Groundnut Stew

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Ghanaian Chicken Groundnut Stew

Nkatenkwan

A rich and flavorful stew made with chicken, groundnut paste, tomatoes, and aromatic spices, often served with rice or fufu. This version focuses on a smoother, more integrated sauce.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„45 minutes
์ด ์‹œ๊ฐ„1 hour 5 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Ghanaian Chicken Groundnut Stew - Ghana traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 kg Chicken pieces(bone-in, skin-on thighs and drumsticks recommended)
  • 3 tbsp Vegetable oil
  • 2 medium Onions(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 400 g Tomatoes(canned crushed or pureed)
  • 2 tbsp Tomato paste
  • 200 g Natural unsweetened peanut butter
  • 750 ml Chicken broth
  • 1 whole Scotch bonnet pepper(or to taste, pierced)
  • to taste Salt
  • to taste Black pepper
  • 2 Optional: Bay leaves
  • 1 tsp Optional: Smoked paprika

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a smoother stew, you can blend the sautรฉed onions, garlic, and ginger with the tomatoes before adding them to the pot.
  • โœ“Adjust the amount of scotch bonnet pepper based on your spice preference. You can also remove it earlier if you prefer less heat.
  • โœ“Using natural peanut butter without added sugar or oil will yield the best flavor.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add diced sweet potatoes or plantains during the last 20 minutes of simmering for a heartier stew.
  • For a vegetarian version, omit the chicken and use vegetable broth. Add firm tofu or chickpeas for protein.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰