๋ ˆ์‹œํ”ผโ†’Haitiโ†’Lam Veritab Boulet

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Lam Veritab Boulet

Breadfruit Fritters with Salt Cod

Lam Veritab Boulet are savory fritters made from mashed breadfruit and stuffed with a flavorful mixture of salt cod, onions, peppers, and herbs. They are a popular appetizer or snack, often served with pikliz or a spicy sauce.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„20 minutes
์ด ์‹œ๊ฐ„50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Lam Veritab Boulet - Haiti traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2 large Breadfruit
  • 200 g Salt cod
  • 1 medium Onion(finely chopped)
  • 0.5 medium Red bell pepper(finely chopped)
  • 1 Scotch bonnet pepper(finely chopped, adjust to taste)
  • 3 cloves Garlic(minced)
  • 2 tbsp Fresh parsley(chopped)
  • 1 tsp Fresh thyme(chopped)
  • 1 tbsp Lime juice
  • 1 tbsp Olive oil
  • 0.25 cup All-purpose flour(for coating)
  • Vegetable oil(for deep frying)
  • Salt(to taste)
  • Black pepper(to taste)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Ensure the breadfruit is mashed very smoothly to avoid a lumpy texture in the fritters.
  • โœ“Adjust the amount of scotch bonnet pepper according to your spice preference.
  • โœ“If the breadfruit mixture is too sticky, add a little more flour to make it easier to handle.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add finely chopped bell peppers of different colors for visual appeal.
  • Incorporate other seasonings like a pinch of ground cloves or allspice into the filling.
  • For a different flavor profile, use shredded salt fish instead of flaked.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰