๋ ˆ์‹œํ”ผโ†’Indiaโ†’Masor Tenga

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Masor Tenga

Assamese Tangy Fish Curry

Masor Tenga is a beloved and traditional Assamese fish curry known for its light, tangy, and flavorful profile. This dish typically features pan-fried fish simmered in a zesty gravy made with tomatoes, and sometimes other souring agents like lemon or outenga (elephant apple). It's a staple in Assamese thalis, celebrated for its simplicity and refreshing taste, making it a perfect dish for any season.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„30 minutes
์ด ์‹œ๊ฐ„50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Masor Tenga - India traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Rohu or Katla fish fillets
  • 1.5 tsp Turmeric powder
  • to taste Salt
  • 4 tbsp Mustard oil
  • 0.5 tsp Fenugreek seeds
  • 2 large Tomatoes, peeled and cubed
  • 3 Green chilies, slit
  • 1.5 cups Water
  • 1 tbsp Lemon juice

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a smoother gravy, blanch the tomatoes in boiling water, peel, puree, and strain to remove seeds.
  • โœ“Other souring agents like outenga (elephant apple) can be used instead of or in addition to lemon juice.
  • โœ“Optional vegetables like sliced potatoes or bottle gourd can be added.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a pinch of panch phoron (a Bengali five-spice mix) to the tempering for added aroma.
  • For a spicier version, add more green chilies or a pinch of red chili powder.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

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