๋ ˆ์‹œํ”ผโ†’Iranโ†’Baghali Polo ba Mahiche

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Baghali Polo ba Mahiche

Dill Rice with Fava Beans and Lamb Shanks

A classic Persian springtime dish featuring fragrant basmati rice infused with fresh dill and tender fava beans, served alongside slow-braised lamb shanks. The rice is known for its fluffy texture and the coveted crispy bottom layer, tahdig.

์ค€๋น„ ์‹œ๊ฐ„45 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„3 hours 30 minutes
์ด ์‹œ๊ฐ„4 hours 15 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Baghali Polo ba Mahiche - Iran traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 3 cups Basmati rice(High-quality aged Basmati rice is recommended for best results.)
  • 4 Lamb shanks(About 300-350g each. Bone-in shanks are preferred for flavor.)
  • 300 g Fava beans (broad beans)(Fresh or frozen. If using fresh, you'll need to shell and peel them.)
  • 2 cups Fresh dill(Finely chopped. More can be added for a stronger dill flavor.)
  • 1 g Saffron threads(High quality. Needs to be bloomed in hot water.)
  • 60 g Butter(Unsalted, divided for braising and finishing the rice.)
  • 1 medium Onion(Finely chopped, for braising the lamb.)
  • 1 teaspoon Turmeric(For braising the lamb.)
  • to taste Salt
  • to taste Black pepper
  • 4-5 cups Water or lamb/beef broth(For braising the lamb.)
  • 2-3 tablespoons Yogurt (optional)(For the tahdig layer, if desired.)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For the best tahdig, use a non-stick pot and ensure the heat is right โ€“ not too high to burn, not too low to prevent crisping.
  • โœ“Don't overcook the rice during the par-boiling stage; it should still have a firm bite.
  • โœ“Fresh dill is key for authentic flavor. If you can't find fresh, use dried dill, but the flavor will be less vibrant.
  • โœ“The lamb shanks should be so tender they easily pull away from the bone.
  • โœ“This dish is traditionally served during Nowruz (Persian New Year) and in spring when fava beans are in season.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Baghali Polo ba Morgh (Chicken): Substitute lamb shanks with bone-in chicken pieces, adjusting braising time accordingly.
  • Vegetarian Baghali Polo: Omit the meat and serve the dill and fava bean rice with a side of sautรฉed mushrooms or a simple salad.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

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