๋ ˆ์‹œํ”ผโ†’Iranโ†’Dolmeh Beh

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Dolmeh Beh

Persian Stuffed Quince

A delightful and aromatic Persian autumn specialty where tender quinces are stuffed with a savory-sweet mixture of ground lamb, rice, split peas, and warm spices, then simmered in a tangy pomegranate sauce until fork-tender and beautifully colored.

์ค€๋น„ ์‹œ๊ฐ„45 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„2 hours 30 minutes
์ด ์‹œ๊ฐ„3 hours 15 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Dolmeh Beh - Iran traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 6 Quinces(Choose firm, ripe quinces. They should have a pleasant aroma.)
  • 300 g Ground lamb(Can substitute with ground beef or a mix of lamb and beef.)
  • 100 g Short-grain rice(Such as Arborio or sushi rice. Rinse well before using.)
  • 50 g Yellow split peas(Soaked in water for at least 2 hours or overnight, then drained.)
  • 1 tsp Ground cinnamon
  • 60 ml Pomegranate molasses(Adjust to taste for desired sweetness and tanginess.)
  • 500 ml Water or vegetable broth(For the cooking liquid.)
  • 2 tbsp Sugar(Optional, to balance the tartness of the pomegranate molasses.)
  • 1 tsp Salt(Or to taste.)
  • 0.5 tsp Black pepper(Freshly ground, or to taste.)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“The quinces will naturally turn a beautiful reddish-pink color as they cook in the pomegranate sauce, indicating they are done.
  • โœ“The balance of sweet and sour is key. Adjust the amount of pomegranate molasses and sugar to your preference.
  • โœ“This dish is a wonderful celebration of autumn flavors and is best enjoyed during the cooler months.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • For added texture and richness, mix a handful of chopped walnuts into the filling.
  • To make it sweeter, increase the amount of sugar or add a tablespoon of honey to the sauce.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ