๋ ˆ์‹œํ”ผโ†’Israelโ†’Maqluba

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Maqluba

Upside-Down Rice

A festive Palestinian dish, popular in Israel, featuring layers of rice, vegetables, and meat (optional) cooked and then inverted onto a platter.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„2 hours
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Hard
Maqluba - Israel traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 large Eggplant(sliced 1/2 inch thick)
  • 1 medium head Cauliflower florets
  • 2 medium Potatoes(sliced 1/2 inch thick)
  • 500 g Chicken thighs(boneless, skinless, cut into chunks (optional))
  • 2 cups Basmati rice(rinsed and drained)
  • 3.5 cups Vegetable broth
  • 1 large Onion(chopped)
  • 4 Garlic cloves(minced)
  • 2 medium Tomatoes(sliced)
  • 2 tsp Spices (Baharat or mixed)
  • 1 tsp Turmeric
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 0.5 cup Olive oil(for frying)
  • 0.25 cup Pine nuts(toasted, for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“The key to a successful maqluba is the inversion; use a pot with straight sides.
  • โœ“Don't overcook the vegetables during frying; they will cook further in the pot.
  • โœ“Adjust spices to your preference; some recipes include cardamom or cloves.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Use lamb or beef instead of chicken.
  • Add other vegetables like zucchini or bell peppers.
  • For a vegetarian version, omit the meat and add more vegetables.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰