๋ ˆ์‹œํ”ผโ†’Kenyaโ†’Kenyan Beef Stew with Sweet Potatoes

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Kenyan Beef Stew with Sweet Potatoes

A hearty and flavorful beef stew featuring tender chunks of beef simmered with sweet potatoes, carrots, and aromatic spices. This comforting dish is a staple in many Kenyan households, offering a delicious blend of savory and slightly sweet notes.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„1 hour 55 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Kenyan Beef Stew with Sweet Potatoes - Kenya traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2 lbs Beef chuck roast(cut into 1-inch cubes)
  • 2 tbsp Cooking oil
  • 2 medium Onions(chopped)
  • 3 cloves Garlic(chopped)
  • 1 tbsp Fresh ginger(chopped)
  • 3 medium Tomatoes(chopped)
  • 1 tbsp Tomato paste
  • 1 tsp Curry powder
  • 1 tsp Paprika
  • 0.5 tsp Black pepper(freshly ground)
  • 4 cups Beef broth
  • 2 tsp Salt(or to taste)
  • 2 large Sweet potatoes(peeled and cut into chunks)
  • 2 large Carrots(peeled and cut into chunks)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a thicker stew, you can mash some of the sweet potatoes against the side of the pot towards the end of cooking.
  • โœ“Feel free to add other vegetables like bell peppers or green beans.
  • โœ“If you don't have beef broth, water can be used, but the flavor will be less intense.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a can of coconut milk in the last 30 minutes of simmering for a creamier stew.
  • Include a pinch of cayenne pepper for a touch of heat.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰