์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Loubieh bil Zeit
Lebanese Green Beans Braised in Olive Oil and Tomatoes
A classic Lebanese summer dish featuring tender green beans slowly braised with ripe tomatoes, onions, and garlic in abundant olive oil. This dish is traditionally served at room temperature, making it a perfect make-ahead option for gatherings.
๐ง ์ฌ๋ฃ
- 600 g Fresh green beans
- 400 g Ripe tomatoes
- 1 medium Yellow onion
- 4-6 cloves Garlic cloves
- 80 ml Extra virgin olive oil(plus more for serving if desired)
- 120 ml Water or vegetable broth(optional, if more liquid is needed)
- to taste Salt
- to taste Black pepper
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Prepare the aromatics: Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the finely chopped onion and sautรฉ until softened and translucent, about 5-7 minutes. Do not let it brown.
โฑ๏ธ 5-7 minutes - 2
Add the minced garlic to the pot and cook for another minute until fragrant, being careful not to burn it.
โฑ๏ธ 1 minute - 3
Add the trimmed green beans and diced tomatoes to the pot. Stir well to combine with the onions and garlic. Season generously with salt and black pepper.
โฑ๏ธ 2 minutes - 4
Cover the pot and bring the mixture to a gentle simmer. Reduce the heat to low and let the green beans braise slowly. Stir occasionally to prevent sticking.
โฑ๏ธ 45-55 minutes - 5
Cook until the green beans are very tender and have absorbed the flavors of the tomatoes and aromatics. They should be easily pierced with a fork but not mushy. The sauce should have thickened slightly.
- 6
Remove the pot from the heat and let the Loubieh bil Zeit cool completely. This dish is best served at room temperature, allowing the flavors to meld and deepen.
- 7
Serve drizzled with a little extra virgin olive oil, if desired. It pairs wonderfully with crusty bread or rice.
๐ก ์ ๋ฌธ๊ฐ ํ
- โ'Bil zeit' translates to 'in oil', highlighting the generous use of olive oil in this dish.
- โThis dish is traditionally served at room temperature or even chilled, making it ideal for picnics, potlucks, or as part of a mezze spread.
- โThe quality of the tomatoes and olive oil significantly impacts the final flavor. Use ripe, flavorful tomatoes and good quality extra virgin olive oil.
- โAdjust the amount of garlic to your preference; some enjoy it with a more pronounced garlicky kick.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add cubed lamb or beef to the pot after sautรฉing the onions and brown it before adding the beans and tomatoes for a heartier version.
- Include a pinch of red pepper flakes with the garlic for a touch of heat.
- Stir in fresh chopped parsley or cilantro just before serving for added freshness.