Liqeberebere ya Moroko

Name: Liqeberebere ya Moroko
Prep time: PT25 minutes
Cook time: PT1 hour
Total time: PT1 hour 25 minutes
Yield: 5
Cuisine: Lesotho
Ingredients: 2 cups Dried mixed beans (such as kidney, black-eyed peas, soaked overnight and drained); 2 tbsp Vegetable oil; 2 large Onions (chopped); 3 cloves Garlic (minced); 1 tsp Ginger (grated); 400 g Tomatoes (canned, diced); 4 cups Water or vegetable broth; 1.5 tsp Curry powder; 1 tsp Turmeric; 1 tsp Cumin; 1/2 tsp Chili powder (or to taste); to taste Salt; 500 g Mixed greens (moroko) (such as spinach, kale, collard greens, roughly chopped); 1 tbsp Lemon juice

Spicy Greens and Bean Stew

A vibrant and flavorful vegetarian stew featuring a medley of greens (moroko) and beans, seasoned with aromatic spices for a satisfying and nutritious meal.

준비 시간25 minutes

조리 시간1 hour

총 시간1 hour 25 minutes

1회 제공량5

난이도Easy

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
In a large pot, combine the soaked and drained beans with enough water or vegetable broth to cover by about 2 inches. Bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour, or until beans are tender.
2
While the beans are cooking, heat the vegetable oil in a separate large skillet or pot over medium heat. Add the chopped onions and sauté until softened, about 5-7 minutes.
3
Add the minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.
4
Stir in the diced tomatoes, curry powder, turmeric, cumin, and chili powder. Cook for 2-3 minutes, stirring constantly, until the spices are fragrant and the tomatoes begin to break down.
5
Add the cooked beans (drained, reserving some of the cooking liquid if desired) to the skillet with the tomato-spice mixture. Add 2 cups of fresh water or vegetable broth (or bean cooking liquid). Bring to a simmer.
6
Stir in the chopped mixed greens (moroko). Cover and cook for 10-15 minutes, or until the greens are wilted and tender.
7
If the stew is too thick, add more water or broth. If it's too thin, let it simmer uncovered for a few more minutes to reduce. Season with salt to taste. Stir in the lemon juice just before serving.

요리 기록 추적

💡 전문가 팁

✓Use a variety of greens for a more complex flavor and texture.
✓Adjust chili powder to your preferred level of heat.
✓This dish is excellent served with pap or crusty bread.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add diced sweet potato or butternut squash along with the greens for extra heartiness.
For a non-vegetarian version, add cooked chicken or beef pieces.