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Mpiru Ndiwo Yamtedza
Mustard Greens with Peanut Sauce
A flavorful and nutritious Malawian dish featuring tender mustard greens simmered in a rich peanut sauce, often served as a side or a main dish with nsima.
๐ง ์ฌ๋ฃ
- 500 g Mustard greens (Mpiru)(washed, tough stems removed, and roughly chopped)
- 1 medium Onion(finely chopped)
- 2 medium Tomatoes(chopped)
- 1/2 cup Groundnut (peanut) flour (Nsinjiro)
- 1 cup Water(plus more if needed)
- 1 tsp Salt(or to taste)
- 1 tbsp Cooking oil
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Heat the cooking oil in a large pot or saucepan over medium heat. Add the chopped onion and sautรฉ until softened and translucent, about 5 minutes.
๐ก ์ ๋ฌธ๊ฐ ํ: Ensure the onions are not browned, just softened. - 2
Add the chopped tomatoes to the pot and cook for another 5 minutes, until they begin to break down.
- 3
Stir in the groundnut flour and mix well with the onions and tomatoes to form a paste.
๐ก ์ ๋ฌธ๊ฐ ํ: This step helps to toast the peanut flour slightly and release its flavor. - 4
Add the chopped mustard greens, water, and salt. Stir everything together to combine.
๐ก ์ ๋ฌธ๊ฐ ํ: If the greens seem to be too much for the pot, add them in batches. - 5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the greens are tender.
๐ก ์ ๋ฌธ๊ฐ ํ: Stir occasionally to prevent sticking and ensure even cooking. Add more water if the mixture becomes too thick. - 6
Taste and adjust seasoning with salt if necessary. Serve hot.
๐ก ์ ๋ฌธ๊ฐ ํ: The consistency should be thick and creamy, but not dry.
๐ก ์ ๋ฌธ๊ฐ ํ
- โMpiru (mustard greens) can be substituted with spinach, kale, or collard greens if unavailable.
- โEnsure the groundnut flour is unsweetened.
- โFor a richer flavor, you can lightly toast the groundnut flour before adding it to the pot.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add a pinch of chili flakes for a touch of heat.
- Serve with a squeeze of lemon juice for brightness.