์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Maldivian Bashi Mas Kothu
A savory and satisfying dish made from mashed banana (bashi) stir-fried with shredded tuna (mas), onions, chilies, and curry leaves. It's a popular breakfast or light meal option.
๐ง ์ฌ๋ฃ
- 3 medium Ripe plantains(peeled and mashed)
- 150 g Tuna(canned, drained, or cooked shredded tuna)
- 1 small Onion(finely chopped)
- 2 cloves Garlic(minced)
- 1-2 Green chilies(finely chopped, adjust to taste)
- 5-7 Curry leaves
- 1/2 tsp Turmeric powder
- to taste Salt
- 1 tbsp Vegetable oil
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
In a bowl, mash the ripe plantains until mostly smooth. Set aside.
- 2
Heat oil in a frying pan or wok over medium heat. Add chopped onion and sautรฉ until softened, about 3-4 minutes.
- 3
Add minced garlic, chopped green chilies, and curry leaves. Sautรฉ for 1 minute until fragrant.
- 4
Stir in the turmeric powder and cook for 30 seconds.
- 5
Add the drained tuna to the pan and break it up with a spoon. Cook for 2-3 minutes, mixing with the onions and spices.
- 6
Add the mashed plantains to the pan. Stir well to combine everything. Cook for about 10-15 minutes, stirring frequently, until the mixture is heated through and slightly dried out, resembling a kothu (stir-fried) texture.
- 7
Season with salt to taste. Serve hot.
๐ก ์ ๋ฌธ๊ฐ ํ
- โUse ripe plantains for the best sweetness and texture.
- โEnsure the plantains are well-mashed to avoid large lumps.
- โDon't overcook the plantain mixture, or it can become mushy.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add a pinch of black pepper for extra warmth.
- For a vegetarian version, omit the tuna and add finely chopped hard-boiled eggs or sautรฉed mushrooms.
- Serve with a side of chili paste or a simple lime wedge.