๋ ˆ์‹œํ”ผโ†’Maliโ†’Malian Chicken and Vegetable Rice

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Malian Chicken and Vegetable Rice

A flavorful one-pot dish featuring tender chicken and a medley of vegetables cooked with rice in a savory tomato-based broth. This dish is a comforting and complete meal.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„45 minutes
์ด ์‹œ๊ฐ„1 hour 5 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Easy
Malian Chicken and Vegetable Rice - Mali traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 lb Chicken thighs(boneless, skinless, cut into 1-inch pieces)
  • 2 tbsp Vegetable oil
  • 1 large Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1 tsp Ginger(freshly grated)
  • 3 tbsp Tomato paste
  • 1 can (14.5 oz) Diced tomatoes(undrained)
  • 2 medium Carrots(cubed)
  • 1 cup Green beans(trimmed and cut into 1-inch pieces)
  • 1 medium Bell pepper(any color, chopped)
  • 2 cups Long-grain rice(rinsed)
  • 3 cups Chicken broth
  • 0.25 tsp Cayenne pepper(or to taste)
  • Salt(to taste)
  • Black pepper(to taste)
  • 0.25 cup Fresh parsley or cilantro(chopped, for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“You can add other vegetables like peas, corn, or sweet potatoes.
  • โœ“For a richer flavor, use chicken stock instead of broth.
  • โœ“Adjust the cayenne pepper to your preferred level of spiciness.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Use beef or fish instead of chicken.
  • Add a bay leaf to the broth for extra aroma.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰