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Tiguadege Na

Name: Tiguadege Na
Prep time: PT20 minutes
Cook time: PT1 hour
Total time: PT1 hour 20 minutes
Yield: 6
Cuisine: Mali
Ingredients: 1.5 lb Chicken thighs (boneless, skinless, cut into bite-sized pieces); 2 tbsp Olive oil; 1 cup Onion (chopped); 1 tbsp Fresh ginger (minced); 2 cloves Garlic (minced); 1.5 tsp Ground coriander; 0.25 tsp Cayenne pepper (or to taste); 1 can (15.5 oz) Diced tomatoes (undrained); 1 medium Sweet potato (peeled and cut into 1-inch cubes); 0.5 cup Creamy peanut butter (all-natural, no added sugar); 0.75 cup Low-sodium chicken broth; 0.25 cup Fresh cilantro (chopped, plus more for garnish); 2 tbsp Unsalted peanuts (roughly chopped, for garnish); 1 tsp Salt (or to taste); 0.25 tsp Black pepper (freshly ground, or to taste)

Chicken Peanut Stew

Tiguadege Na, meaning 'meat in peanut butter sauce,' is considered Mali's national dish. This rich and flavorful stew features tender chicken simmered in a creamy peanut and tomato-based sauce with vegetables. It's a hearty and comforting meal, traditionally served over rice or millet porridge.

준비 시간20 minutes

조리 시간1 hour

총 시간1 hour 20 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Trim excess fat from chicken thighs, cut into bite-sized pieces, and set aside.
💡 전문가 팁: Ensure pieces are relatively uniform in size for even cooking.
2
Heat olive oil in a large, heavy skillet over medium heat. Add chopped onion and sauté until soft and translucent, about 4-5 minutes.
3
Add minced ginger and sauté for an additional minute until fragrant. Then add minced garlic and cook for another minute.
4
Raise heat to medium-high, add chicken pieces, and cook, stirring constantly, until no longer pink on the outside, about 2-2.5 minutes.
💡 전문가 팁: Don't overcrowd the pan; cook in batches if necessary.
5
Add ground coriander and cayenne pepper. Season lightly with salt and black pepper. Stir to combine.
💡 전문가 팁: Adjust cayenne pepper to your spice preference.
6
Stir in the undrained diced tomatoes and cubed sweet potato. Combine well.
💡 전문가 팁: Ensure sweet potato is evenly distributed.
7
In a small bowl, whisk together the peanut butter and chicken broth until smooth. This prevents lumps.
💡 전문가 팁: Using warm broth can help the peanut butter dissolve more easily.
8
Pour the peanut butter mixture into the skillet. Stir to combine with the chicken and vegetable mixture. Bring to a simmer.
💡 전문가 팁: Stir continuously as you add the peanut butter mixture.
9
Reduce heat to medium-low, cover the skillet, and simmer until the sweet potatoes are tender when pierced with a knife, about 12-15 minutes.
💡 전문가 팁: Stir occasionally to prevent sticking.
10
Taste and adjust seasonings as needed. Remove from heat and stir in the chopped cilantro.
💡 전문가 팁: Add more salt or pepper if required.
11
Transfer the stew to a serving dish. Garnish with chopped peanuts and extra cilantro. Serve hot with steamed rice or couscous.
💡 전문가 팁: Ensure garnishes are evenly distributed.

요리 기록 추적

💡 전문가 팁

✓Use all-natural peanut butter without added sugar or hydrogenated oils for the best flavor and consistency.
✓Adjust the amount of cayenne pepper to control the spice level.
✓This stew tastes even better the next day as the flavors meld.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other root vegetables like carrots or turnips.
For a vegetarian version, substitute chicken with firm tofu or extra vegetables.
Serve with millet porridge or fufu instead of rice.