๋ ˆ์‹œํ”ผโ†’Mauritaniaโ†’Mauritanian Chicken and Rice Tagine

Mauritanian Chicken and Rice Tagine(๋ชจ๋ฆฌํƒ€๋‹ˆ์‹ ๋‹ญ๊ณ ๊ธฐ์™€ ๋ฐฅ ํƒ€์ง„)

๋ถ€๋“œ๋Ÿฌ์šด ๋‹ญ๊ณ ๊ธฐ, ํ–ฅ๊ธ‹ํ•œ ๋ฐฅ, ๋‹ค์–‘ํ•œ ํ–ฅ์‹ ๋ฃŒ๊ฐ€ ์–ด์šฐ๋Ÿฌ์ ธ ์™„๋ฒฝํ•˜๊ฒŒ ์กฐ๋ฆฌ๋œ ํ’๋ฏธ ๊นŠ๊ณ  ํ–ฅ๊ธฐ๋กœ์šด ํƒ€์ง„ ์š”๋ฆฌ์ž…๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 15 minutes
์ด ์‹œ๊ฐ„1 hour 35 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Mauritanian Chicken and Rice Tagine - Mauritania traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 kg ๋‹ญ๊ณ ๊ธฐ ์กฐ๊ฐ(๋ผˆ์™€ ๊ป์งˆ์ด ์žˆ๋Š” ๊ฒƒ)
  • 2 cups ๋ฐ”์Šค๋งˆํ‹ฐ ์Œ€
  • 2 large ์–‘ํŒŒ(๋‹ค์ง„ ๊ฒƒ)
  • 4 cloves ๋งˆ๋Š˜(๋‹ค์ง„ ๊ฒƒ)
  • 1 tablespoon ์ƒ๊ฐ•(๊ณฑ๊ฒŒ ๊ฐ„ ๊ฒƒ)
  • 400 g ํ† ๋งˆํ† (๊น๋‘‘์ฐ๊ธฐํ•œ ๊ฒƒ)
  • 3 cups ๋‹ญ ์œก์ˆ˜
  • 3 tablespoons ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ
  • 1 teaspoon ๊ฐ•ํ™ฉ๊ฐ€๋ฃจ
  • 1 teaspoon ์ปค๋ฏผ
  • 1 teaspoon ๊ณ ์ˆ˜ ์”จ์•— ๊ฐ€๋ฃจ
  • 1 ๊ณ„ํ”ผ ์Šคํ‹ฑ
  • 1 ์›”๊ณ„์ˆ˜ ์žŽ
  • to taste ์†Œ๊ธˆ
  • to taste ํ›„์ถ”
  • 1/4 cup ์‹ ์„ ํ•œ ๊ณ ์ˆ˜ ์žŽ(๋‹ค์ง„ ๊ฒƒ, ๊ณ ๋ช…์šฉ)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“๋” ํ’๋ถ€ํ•œ ๋ง›์„ ์›ํ•˜๋ฉด ๋‹ญ๊ณ ๊ธฐ๋ฅผ ํ–ฅ์‹ ๋ฃŒ์™€ ์š”๊ฑฐํŠธ ์•ฝ๊ฐ„์— ์ตœ์†Œ 30๋ถ„๊ฐ„ ์žฌ์›Œ๋‘์—ˆ๋‹ค๊ฐ€ ์กฐ๋ฆฌํ•˜์„ธ์š”.
  • โœ“์ทจํ–ฅ์— ๋”ฐ๋ผ ํ–ฅ์‹ ๋ฃŒ ์–‘์„ ์กฐ์ ˆํ•˜์„ธ์š”.
  • โœ“ํƒ€์ง„ ๋šœ๊ป‘์ด ๊ฝ‰ ๋‹ซํ˜€ ์ฆ๊ธฐ๊ฐ€ ์ƒˆ์ง€ ์•Š๋„๋ก ํ•˜์—ฌ ๋ฐฅ์„ ์ตํžˆ๋Š” ๋ฐ ์‚ฌ์šฉํ•˜์„ธ์š”.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ๋” ๋“ ๋“ ํ•œ ์š”๋ฆฌ๋ฅผ ์œ„ํ•ด ์–‘ํŒŒ์™€ ํ•จ๊ป˜ ๊น๋‘‘์ฐ๊ธฐํ•œ ๋‹น๊ทผ์ด๋‚˜ ๊ฐ์ž๋ฅผ ์ถ”๊ฐ€ํ•˜์„ธ์š”.
  • ๋” ์„ ๋ช…ํ•œ ์ƒ‰๊ณผ ์€์€ํ•œ ํ’๋ฏธ๋ฅผ ์œ„ํ•ด ์‚ฌํ”„๋ž€์„ ์•ฝ๊ฐ„ ๋„ฃ์–ด๋ณด์„ธ์š”.
  • ๋‹ญ๊ณ ๊ธฐ ๋Œ€์‹  ์–‘๊ณ ๊ธฐ๋‚˜ ์†Œ๊ณ ๊ธฐ๋ฅผ ์‚ฌ์šฉํ•˜์„ธ์š”.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰
Mauritanian Chicken and Rice Tagine - Traditional Mauritania Recipe