์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Mancarra de Peixe
A flavorful and aromatic fish stew, Mancarra de Peixe is a comforting dish often made with firm white fish, tomatoes, onions, and a blend of local spices, simmered to perfection.
๐ง ์ฌ๋ฃ
- 800 g Firm white fish fillets (e.g., tilapia, cod, or sea bass)(cut into large chunks)
- 2 medium Onions(finely chopped)
- 4 cloves Garlic(minced)
- 400 g Tomatoes(chopped, or 1 can (400g) crushed tomatoes)
- 1 medium Bell pepper (any color)(chopped)
- 3 tbsp Vegetable oil
- 400 ml Canned coconut milk(full fat)
- 1 bunch Coriander(chopped, divided)
- 1 inch piece Ginger(grated)
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 0.5 tsp Chili flakes(or to taste)
- to taste Salt
- to taste Black pepper
- 1 tbsp Lime or lemon juice(optional, for serving)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onions and sautรฉ until softened, about 5-7 minutes.
- 2
Add minced garlic and grated ginger, and cook for another minute until fragrant.
- 3
Stir in turmeric powder, cumin powder, and chili flakes. Cook for 30 seconds, stirring constantly.
- 4
Add chopped tomatoes and bell pepper. Cook, stirring occasionally, until tomatoes break down and form a sauce, about 10-15 minutes.
- 5
Pour in the coconut milk and bring to a simmer. Season with salt and black pepper to taste.
- 6
Gently add the fish chunks to the simmering sauce. Ensure the fish is mostly submerged. Cover and cook for 8-10 minutes, or until the fish is cooked through and flakes easily. Avoid over-stirring to prevent the fish from breaking apart.
- 7
Stir in half of the chopped coriander. Taste and adjust seasoning if needed.
- 8
Serve hot, garnished with the remaining fresh coriander and a squeeze of lime or lemon juice if desired. It pairs well with rice or xima.
๐ก ์ ๋ฌธ๊ฐ ํ
- โUse a firm white fish that holds its shape well during cooking.
- โDon't overcook the fish; it should be just cooked through.
- โAdjust the chili flakes according to your spice preference.
- โFresh coriander adds a bright, fresh flavor, so don't skip it.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add a can of drained chickpeas for extra texture and protein.
- Include a pinch of smoked paprika for a deeper flavor profile.
- For a richer stew, use a combination of coconut milk and a little fish broth.