๋ ˆ์‹œํ”ผโ†’Nepalโ†’Nepali Fish Curry with Mustard Seeds

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Nepali Fish Curry with Mustard Seeds

A flavorful and aromatic fish curry from Nepal, featuring a base of mustard seeds, turmeric, and ginger, simmered with fresh fish. This dish offers a delightful balance of spice and tang, often served with rice.

์ค€๋น„ ์‹œ๊ฐ„15 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„25 minutes
์ด ์‹œ๊ฐ„40 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Nepali Fish Curry with Mustard Seeds - Nepal traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Firm white fish fillets (e.g., tilapia, cod, or catfish)
  • 2 tbsp Mustard seeds (black or yellow)
  • 1 tsp Turmeric powder
  • 1 tbsp Ginger-garlic paste
  • 1 medium Onion, finely chopped
  • 2 medium Tomatoes, pureed
  • 2 Green chilies, slit
  • 1 tsp Cumin seeds
  • 1 tsp Coriander powder
  • 0.5 tsp Garam masala
  • 3 tbsp Vegetable oil or mustard oil
  • to taste Salt
  • 2 tbsp Fresh cilantro, chopped
  • 1 cup Water

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a spicier curry, add more green chilies or a pinch of red chili powder.
  • โœ“If you don't have mustard seeds, you can omit them, but they add a distinctive flavor.
  • โœ“Ensure the fish is not overcooked, as it can become dry.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a tablespoon of yogurt or coconut milk towards the end of cooking for a creamier texture.
  • Include a few curry leaves when tempering the seeds for an extra aromatic layer.
  • A squeeze of lemon juice before serving can add a fresh, tangy finish.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ