๋ ˆ์‹œํ”ผโ†’Nepalโ†’Jhinge Machha ko Jhol

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Jhinge Machha ko Jhol

Small Fish Curry

A flavorful and aromatic curry made with small river fish, often found in Nepali households. This dish highlights the use of fresh ingredients and traditional Nepali spices, offering a taste of home-style cooking.

์ค€๋น„ ์‹œ๊ฐ„15 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„25 minutes
์ด ์‹œ๊ฐ„40 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Jhinge Machha ko Jhol - Nepal traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Small river fish (e.g., Jhinge Machha), cleaned and scaled
  • 1 large Onion, finely chopped
  • 2 medium Tomatoes, pureed
  • 1 tbsp Ginger-garlic paste
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 0.5 tsp (or to taste) Red chili powder
  • 0.5 tsp Garam masala
  • 3 tbsp Mustard oil
  • 0.5 tsp Fenugreek seeds (Methi)
  • 2 3 (optional) Green chilies, slit
  • 2 tbsp Fresh cilantro, chopped
  • to taste Salt
  • 1.5 cups (or as needed) Water

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Ensure the fish is very fresh for the best flavor.
  • โœ“Adjust the red chili powder according to your spice preference.
  • โœ“Mustard oil is traditional and adds a distinct flavor, but other cooking oils can be used.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a tablespoon of fermented soybean paste (Kinema) for a more traditional, pungent flavor.
  • A small piece of dried mango (Amchoor) can be added for a tangy note.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ