์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Pescado al Horno con Vegetales Nicaragรผense
A healthy and flavorful baked fish dish featuring fresh local vegetables seasoned with traditional Nicaraguan spices, all cooked together in one pan for easy cleanup.
๐ง ์ฌ๋ฃ
- 4 large White fish fillets(such as tilapia, corvina, or snapper)
- 2 medium Bell peppers(mixed colors, sliced)
- 1 large Onion(sliced)
- 2 medium Tomatoes(sliced)
- 1 medium Zucchini(sliced)
- 4 cloves Garlic(minced)
- 1 Lime(juiced)
- 4 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Paprika
- 1 tsp Oregano(dried)
- 0.25 cup Cilantro(chopped, for garnish)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Preheat your oven to 400ยฐF (200ยฐC). Lightly grease a baking dish or line it with parchment paper.
๐ก ์ ๋ฌธ๊ฐ ํ: Using parchment paper makes for easier cleanup. - 2
In a small bowl, whisk together olive oil, lime juice, minced garlic, salt, black pepper, paprika, and dried oregano to create the seasoning mixture.
- 3
Place the fish fillets in the prepared baking dish. Brush them generously with the seasoning mixture.
- 4
Arrange the sliced bell peppers, onion, tomatoes, and zucchini around and on top of the fish fillets.
- 5
Drizzle any remaining seasoning mixture over the vegetables. Cover the baking dish tightly with aluminum foil.
- 6
Bake for 20 minutes. Then, remove the foil and continue baking for another 15-20 minutes, or until the fish is cooked through and flakes easily with a fork, and the vegetables are tender.
- 7
Garnish with fresh chopped cilantro before serving. Serve hot with rice or a side salad.
๐ก ์ ๋ฌธ๊ฐ ํ
- โYou can add other vegetables like broccoli, cauliflower, or carrots.
- โFor a spicier dish, add a pinch of red pepper flakes to the seasoning.
- โEnsure the fish is cooked through but not dry. Cooking time may vary based on the thickness of the fillets.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Use a whole fish instead of fillets, adjusting baking time as needed.
- Add a splash of white wine to the bottom of the baking dish before covering.