๋ ˆ์‹œํ”ผโ†’Palestineโ†’Fatayer Sabanekh

Fatayer Sabanekh(ํŒŒํƒ€์˜ˆ๋ฅด ์‚ฌ๋ฐ”๋„คํ)

Spinach Pies

ํŒŒํƒ€์˜ˆ๋ฅด ์‚ฌ๋ฐ”๋„คํ๋Š” ์‹œ๊ธˆ์น˜, ์–‘ํŒŒ, ์ˆ˜๋ง‰, ๋ ˆ๋ชฌ์ฆ™, ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ์„ flavorfulํ•˜๊ฒŒ ์„ž์–ด ์ฑ„์šด savoryํ•œ ์† ํŒŒ์ด์ž…๋‹ˆ๋‹ค. ํŒ”๋ ˆ์Šคํƒ€์ธ ์š”๋ฆฌ์—์„œ ์‚ฌ๋ž‘๋ฐ›๋Š” ๊ธฐ๋ณธ ์Œ์‹์œผ๋กœ, ๊ฐ„์‹, ์• ํ”ผํƒ€์ด์ € ๋˜๋Š” ๊ฐ€๋ฒผ์šด ์‹์‚ฌ๋กœ ์™„๋ฒฝํ•ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„45 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„20 minutes
์ด ์‹œ๊ฐ„1 hour 5 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰12
๋‚œ์ด๋„Medium
Fatayer Sabanekh - Palestine traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 3 cups All-purpose flour
  • 1.5 tsp Active dry yeast
  • 1 tbsp Sugar
  • 1 cup Lukewarm water
  • 1 tsp Salt
  • 1/3 cup Olive oil
  • 500 g Frozen spinach(defrosted and excess water drained)
  • 2 medium Onions(finely chopped)
  • 2-3 tbsp Sumac
  • 1/3 cup Pine nuts(roasted)
  • 3 tbsp Lemon juice
  • 1/4 tsp Chili flakes(optional)
  • 2 tbsp Pomegranate molasses
  • 1/4 cup Extra virgin olive oil

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“๋” ์ƒˆ์ฝคํ•œ ์†Œ๋ฅผ ์›ํ•˜๋ฉด ์ˆ˜๋ง‰์ด๋‚˜ ๋ ˆ๋ชฌ์ฆ™์„ ๋” ์ถ”๊ฐ€ํ•˜์„ธ์š”.
  • โœ“์„๋ฅ˜ ๋‹น๋ฐ€์ด ์—†๋‹ค๋ฉด ์ƒ๋žตํ•˜๊ฑฐ๋‚˜ ๋ฐœ์‚ฌ๋ฏน ๊ธ€๋ ˆ์ด์ฆˆ๋ฅผ ์•ฝ๊ฐ„ ์‚ฌ์šฉํ•ด๋„ ์ข‹์Šต๋‹ˆ๋‹ค.
  • โœ“๋ฌผ์ด ๋งŽ์€ ์†Œ๋ฅผ ๋ฐฉ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ์‹œ๊ธˆ์น˜์™€ ์–‘ํŒŒ์˜ ๋ฌผ๊ธฐ๋ฅผ ์ถฉ๋ถ„ํžˆ ์งœ๋‚ด์„ธ์š”.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ์‹œ๊ธˆ์น˜ ์†Œ์— ์œผ๊นฌ ํŽ˜ํƒ€ ์น˜์ฆˆ๋ฅผ ๋„ฃ์–ด ์งญ์งคํ•œ ๋ง›์„ ๋”ํ•˜์„ธ์š”.
  • ๋” ๋“ ๋“ ํ•˜๊ฒŒ ๋งŒ๋“ค๋ ค๋ฉด ์‚ถ์€ ๋ Œํ‹ธ์ฝฉ์ด๋‚˜ ๋ณ‘์•„๋ฆฌ์ฝฉ์„ ์†Œ์— ์ถ”๊ฐ€ํ•˜์„ธ์š”.
  • ์–ด๋–ค ๋ ˆ์‹œํ”ผ์—์„œ๋Š” ์‹๊ฐ์„ ๋”ํ•˜๊ธฐ ์œ„ํ•ด ํ˜ธ๋‘๋‚˜ ์žฃ์„ ๋„ฃ๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

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