๋ ˆ์‹œํ”ผโ†’Palestineโ†’Makloubet Sayadieh

Makloubet Sayadieh(๋ง‰๋ฃจ๋ฒ  ์‚ฌ์ด๋””์˜ˆ)

Fish and Rice Upside-Down

ํŒฌ์— ํŠ€๊ธด ์ƒ์„ , ์บ๋Ÿฌ๋ฉœํ™”ํ•œ ์–‘ํŒŒ, ํ–ฅ๊ธ‹ํ•œ ํ–ฅ์‹ ๋ฃŒ๊ฐ€ ์–ด์šฐ๋Ÿฌ์ง„ ํ’๋ฏธ ๊ฐ€๋“ํ•œ ๋’ค์ง‘์–ด ๋งŒ๋“œ๋Š” ๋ฐฅ ์š”๋ฆฌ๋กœ, ๋…ํŠนํ•˜๊ณ  ๋ง›์žˆ๋Š” ์‹์‚ฌ๋ฅผ ์„ ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„45 minutes
์ด ์‹œ๊ฐ„1 hour 15 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Makloubet Sayadieh - Palestine traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 600 g ํฐ์‚ด ์ƒ์„  ํ•„๋ ˆ (์˜ˆ: ๋Œ€๊ตฌ, ๋†์–ด)(ํผ์งํ•˜๊ฒŒ ์ฌ ๊ฒƒ)
  • 3 large ์–‘ํŒŒ(์–‡๊ฒŒ ์ฌ ๊ฒƒ)
  • 2 cups ๋ฐ”์Šค๋งˆํ‹ฐ ์Œ€(์”ป์–ด์„œ ๋ฌผ๊ธฐ๋ฅผ ๋บ€ ๊ฒƒ)
  • 1/2 cup ์‹์šฉ์œ (ํŠ€๊น€์šฉ ๋ฐ ์กฐ๋ฆฌ์šฉ)
  • 1 tsp ์˜ฌ์ŠคํŒŒ์ด์Šค
  • 1/2 tsp ๊ณ„ํ”ผ
  • 1/4 tsp ๊ฐ•ํ™ฉ
  • 3 crushed ์นด๋‹ค๋ฉˆ ๊ผฌํˆฌ๋ฆฌ
  • 1 large ์›”๊ณ„์ˆ˜ ์žŽ
  • 3 cups ๋‹ญ ์œก์ˆ˜ ๋˜๋Š” ์ƒ์„  ์œก์ˆ˜
  • to taste ์†Œ๊ธˆ
  • to taste ํ›„์ถ”
  • for garnish chopped ํŒŒ์Šฌ๋ฆฌ
  • for serving ๋ ˆ๋ชฌ ์›จ์ง€

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“์–‘ํŒŒ๋ฅผ ์ฒœ์ฒœํžˆ ์บ๋Ÿฌ๋ฉœํ™”ํ•˜๋Š” ๊ฒƒ์ด ํ’๋ฏธ์˜ ๊นŠ์ด๋ฅผ ๋”ํ•˜๋Š” ๋น„๊ฒฐ์ž…๋‹ˆ๋‹ค.
  • โœ“์ƒ์„ ์ด ์Œ€๊ณผ ํ•จ๊ป˜ ๋” ์ต์„ ๊ฒƒ์ด๋ฏ€๋กœ ๋„ˆ๋ฌด ์˜ค๋ž˜ ์ตํžˆ์ง€ ์•Š๋„๋ก ์ฃผ์˜ํ•˜์„ธ์š”.
  • โœ“์œก์ˆ˜์— ์ถฉ๋ถ„ํžˆ ๊ฐ„์„ ํ•ด์•ผ ์Œ€์— ๋ง›์ด ๋ฐฐ์–ด๋“ญ๋‹ˆ๋‹ค.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ์ƒ์„  ๋Œ€์‹  ์ƒˆ์šฐ๋‚˜ ํ•ด์‚ฐ๋ฌผ ๋ฏน์Šค๋ฅผ ์‚ฌ์šฉํ•˜์„ธ์š”.
  • ์‹๊ฐ ์ถ”๊ฐ€๋ฅผ ์œ„ํ•ด ๊ตฌ์šด ์žฃ์ด๋‚˜ ์•„๋ชฌ๋“œ๋ฅผ ๋„ฃ์œผ์„ธ์š”.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰