๋ ˆ์‹œํ”ผโ†’Papua New Guineaโ†’Banana Leaf-Wrapped Fish with Herbs

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Banana Leaf-Wrapped Fish with Herbs

A simple yet flavorful dish where fresh fish is seasoned with local herbs and aromatics, then steamed inside banana leaves, imparting a subtle smoky and herbaceous aroma.

์ค€๋น„ ์‹œ๊ฐ„15 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„25 minutes
์ด ์‹œ๊ฐ„40 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰2
๋‚œ์ด๋„Easy
Banana Leaf-Wrapped Fish with Herbs - Papua New Guinea traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 300 g White fish fillets(such as snapper or barramundi)
  • 2 large Banana leaves(wilted or softened over heat)
  • 1 inch piece Ginger(grated)
  • 1 stalk Lemongrass(white part only, finely chopped)
  • 2 stalks Spring onions(chopped)
  • 2 tbsp Coriander leaves(chopped)
  • 0.5 small Chili(thinly sliced (optional))
  • to taste Salt
  • to taste Black pepper
  • 1 tbsp Coconut oil

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“If fresh banana leaves are not available, frozen ones can be used after thawing.
  • โœ“Other local herbs like wild ginger or native greens can be substituted or added.
  • โœ“Ensure the fish is fresh for the best flavor.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a few slices of lime inside the parcel for extra zest.
  • Use a mixture of fish and prawns for a seafood variation.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰